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THE SCHOOL OF STRENGTH
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StrongFirst Barbell Fundamentals
Module 10: Bridge Floor Press
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Notes
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Introduction to the Bridge Floor Press
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Technique
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Conclusion to the Bridge Floor Press
Slide 1: Opening
Slide 2: The Bridge Floor Press
Slide 3: Set-up
Slide 4: Set the Grip
Slide 5: Brace and Bridge
Slide 6: Drive Off the Chest
Slide 7: Groove and Lock Out
Slide 8: Reps
Slide 9: Lower the Weight
Slide 10: The Bridge Floor Press
Slide 11: Closing
There are no drills available for this lesson.
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Started On:
April 2024
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Completed On:
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