Featured Courses

StrongFirst Kettlebell Fundamentals

The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.

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StrongFirst Barbell Fundamentals

At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.

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StrongFirst Bodyweight Fundamentals

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

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Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabble—learn state-of-the-art techniques from the arsenal of Russian athletes and special forces.

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