World’s #1 kettlebell program for beginners and beyond—now on video.
Take the power!
A Complete Guide to Pressing a Heavy Kettlebell
This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.
In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabble—learn state-of-the-art techniques from the arsenal of Russian athletes and special forces.
Take interactive courses when and where you want.
Locate a StrongFirst Accredited Gym in your neighborhood.