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Kettlebell Simple & Sinister®

World’s #1 kettlebell program for beginners and beyond—now on video.

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STRONG ENDURANCE™ express by PAVEL

Stop passively tolerating the suck and burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it.
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SPEED METAL

Master the Snatch, the Tsar of Kettlebell Lifts

Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.

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SECOND WIND express

Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabble—learn state-of-the-art techniques from the arsenal of Russian athletes and special forces.
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VICTORIOUS

A Complete Guide to Pressing a Heavy Kettlebell

This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.
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StrongFirst Bodyweight Fundamentals

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
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KNOCK 'EM DEAD

The Ultimate Deadlift Guide for World Class Strength & Skill

The deadlift is the ultimate test of strength. And a rock solid foundation for sprinting, jumping, striking, throwing… This deceptively simple lift demands extraordinary attention to detail. If you dream to pull big, this course is for you.

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StrongFirst Barbell Fundamentals

At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.
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Enter the Dumbbell!

Old-School Lifting for Modern Strength

Heavy dumbbells, few lifts, maximum power and strength—this course revives old-school dumbbell lifting through StrongFirst principles. An inch-wide, mile-deep Program Minimum with clear “do this” plans to build honest, all-round strength.

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StrongFirst Teaching Principles

Instructors Only: As Students of Strength, we embrace—and quite possibly thrive from—the responsibility to "walk the talk" as we pursue, practice, and promote our principles and the greater purpose that strength serves.
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Kettlebell STRONG!

Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”
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Kettlebell Instructor's Toolbox

Instructors Only: Coaching and instruction is more than just working your student(s) into the ground. Good coaching means making the right choices for the goals in mind: visualizing MORE options, not LESS.
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