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Featured Courses

SECOND WIND express

Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabble—learn state-of-the-art techniques from the arsenal of Russian athletes and special forces.

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Kettlebell Simple & Sinister®

World’s #1 kettlebell program for beginners and beyond—now on video.

Take the power!

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SPEED METAL

Master the Snatch, the Tsar of Kettlebell Lifts

Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.

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STRONG ENDURANCE™ express by PAVEL

Stop passively tolerating the suck and burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it.

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