StrongFirst Store

StrongFirst Kettlebell Fundamentals	$99.00
Lessons
Module 1: Intro, Safety, and Expectations
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: Deadlift
Module 4: Two-Arm Swing
Module 5: One-Arm Swing
Module 6: Get-Up
Module 7: Goblet Squat	free
Module 8: Military Press
Module 9: High Pull
Module 10: Program Design Talk
StrongFirst Barbell Fundamentals	$99.00
Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: Foundations for the Barbell Course
Module 4: Back Squat
Module 5: Zercher Squat	free
Module 6: Military Press
Module 7: Sumo Deadlift
Module 8: Conventional Deadlift
Module 9: Bench Press
Module 10: Bridge Floor Press
Module 11: Program Design
StrongFirst Bodyweight Fundamentals	$99.00
Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: One-Arm Pushup
Module 4: Tactical Pullup
Module 5: Pistol
Module 6: Hanging Leg Raise	free
Module 7: Program Design
Kettlebell STRONG!	$99.00
Lessons
Kettlebell STRONG! Part 1
Kettlebell STRONG! Part 2

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SECOND WIND express	$399.00
Lessons
Module 1: Breathing: The Basics
Module 2: Exhale!
Module 3: Inhale!
Module 4: Power Breathing
Module 5: Breathe Hard
Module 6: CO₂ Magic
Module 7: A Battle against Oxygen
Module 8: Relaxed Second
Module 9: Q&A