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THE SCHOOL OF STRENGTH
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StrongFirst Store
The product list contains all of the items available for purchase. Use the Categories menu to navigate to the different store sections.
Products: Courses
StrongFirst Techniques
StrongFirst Kettlebell Fundamentals
$99.00
Lessons
Module 1: Intro, Safety, and Expectations
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: Deadlift
Module 4: Two-Arm Swing
Module 5: One-Arm Swing
Module 6: Get-Up
Module 7: Goblet Squat
free
Module 8: Military Press
Module 9: High Pull
Module 10: Program Design Talk
StrongFirst Barbell Fundamentals
$99.00
Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: Foundations for the Barbell Course
Module 4: Back Squat
Module 5: Zercher Squat
free
Module 6: Military Press
Module 7: Sumo Deadlift
Module 8: Conventional Deadlift
Module 9: Bench Press
Module 10: Bridge Floor Press
Module 11: Program Design
StrongFirst Bodyweight Fundamentals
$99.00
Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: One-Arm Pushup
Module 4: Tactical Pullup
Module 5: Pistol
Module 6: Hanging Leg Raise
free
Module 7: Program Design
Kettlebell STRONG!
$99.00
Lessons
Kettlebell STRONG! Part 1
Kettlebell STRONG! Part 2
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