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Products: Courses

StrongFirst Techniques
Kettlebell Simple & Sinister®
$149.00
Lessons
Module 1: Introduction to S&S
Module 2: Take the “Brakes” off Your Strength
Module 3: The Deadlift—the Most Fundamental Strength Skill
Module 4: The Swing—“A Fat Burning Athlete Builder”
Module 5: The Get-Up—Your Strongman Mentor
Module 6: Recover between Sets Like a Pro
Module 7: Stretch to Relax and Power Down
Module 8: Sample Training Sessions
Module 9: Repeat until Strong
SPEED METAL
$149.00
Lessons
Module 1: Intro
Module 2: Ready to Snatch
Module 3: The Clean
Module 4: The Military Press
Module 5: The Reverse Half Snatch & the Half Snatch
Module 6: At Last: The Snatch
Module 7: Three Types of Grips
Module 8: Hand Care
Module 9: Breathing & Recovery
Module 10: The A+A/AXE and Q&D Snatches
Module 11: The SFG Snatch Test
Module 12: The Tactical Strength Challenge Snatch
Module 13: Conclusion
Bonus Module: Advanced Snatch Variations
VICTORIOUS
$99.00
Lessons
Module 1: Build Strong from Top Down
Module 2: Build Strong from Ground Up
Module 3: Victorious Programming
StrongFirst Bodyweight Fundamentals
$99.00
Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: One-Arm Pushup
Module 4: Tactical Pullup
Module 5: Pistol
Module 6: Hanging Leg Raise
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Module 7: Program Design
KNOCK 'EM DEAD
$149.00
Lessons
Module 1: Enter the Deadlift!
Module 2: Conventional Deadlift
Module 3: Sumo Deadlift
Module 4: Pro Tips
Module 5: Bonus
StrongFirst Barbell Fundamentals
$99.00
Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: Foundations for the Barbell Course
Module 4: Back Squat
Module 5: Zercher Squat
Module 6: Military Press
Module 7: Sumo Deadlift
Module 8: Conventional Deadlift
Module 9: Bench Press
Module 10: Bridge Floor Press
Module 11: Program Design
Kettlebell STRONG!
$99.00
Lessons
Kettlebell STRONG! Part 1
Kettlebell STRONG! Part 2
Seminars
SECOND WIND express
$399.00
Lessons
Module 1: Breathing: The Basics
Module 2: Exhale!
Module 3: Inhale!
Module 4: Power Breathing
Module 5: Breathe Hard
Module 6: CO₂ Magic
Module 7: A Battle against Oxygen
Module 8: Relaxed Second
Module 9: Q&A