StrongFirst Kettlebell Fundamentals

The online StrongFirst Kettlebell Course is your resource for learning the basic techniques of Kettlebell training. Bring the Gold Standard of Kettlebell instruction into your home and learn from the best.

StrongFirst Barbell Fundamentals

The StrongFirst Barbell Fundamental Course applies the universal strength principles to the barbell to build greater absolute strength that will carry over to your sport or serve you in everyday life.

StrongFirst Bodyweight Fundamentals

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

Kettlebell STRONG!

Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”

StrongFirst Teaching Principles

Instructors Only: As Students of Strength, we embrace—and quite possibly thrive from—the responsibility to "walk the talk" as we pursue, practice, and promote our principles and the greater purpose that strength serves.

Kettlebell Instructor's Toolbox

Instructors Only: Coaching and instruction is more than just working your student(s) into the ground. Good coaching means making the right choices for the goals in mind: visualizing MORE options, not LESS.