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Courses

STRONGFIRST FUNDAMENTALS COURSE 1
KETTLEBELL
$99
Russian kettlebell power to you!
RECOMMENDED PACKAGE STRONGFIRST FUNDAMENTALS 3-PACK
ALL THREE COURSES!
$198
For a limited time get instant online access to all 3 Fundamental courses at this special rate.
STRONGFIRST FUNDAMENTALS COURSE 2
BARBELL
$99
There is “strong” and then there is “barbell strong.”
STRONGFIRST FUNDAMENTALS COURSE 3
BODYWEIGHT
$99
Get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

StrongFirst Kettlebell Fundamentals

The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.

StrongFirst Barbell Fundamentals

At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.

StrongFirst Bodyweight Fundamentals

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

Kettlebell STRONG!

Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”

StrongFirst Teaching Principles

Instructors Only: As Students of Strength, we embrace—and quite possibly thrive from—the responsibility to "walk the talk" as we pursue, practice, and promote our principles and the greater purpose that strength serves.

Kettlebell Instructor's Toolbox

Instructors Only: Coaching and instruction is more than just working your student(s) into the ground. Good coaching means making the right choices for the goals in mind: visualizing MORE options, not LESS.