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Subject: StrongFirst Techniques

Course: Kettlebell Simple & Sinister®

Lead Instructors:  Pavel Macek ,  Justyna Macková
 Access:  Public   Status:  Active   Full Course Price:  $149.00

World’s #1 kettlebell program for beginners and beyond—now on video.

Take the power!

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Course: SPEED METAL

Lead Instructor:  Derek Toshner
 Access:  Public   Status:  Active   Full Course Price:  $149.00

Master the Snatch, the Tsar of Kettlebell Lifts

Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.

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Course: VICTORIOUS

Lead Instructor:  Fabio Zonin
 Access:  Public   Status:  Active   Full Course Price:  $99.00
A Complete Guide to Pressing a Heavy Kettlebell

This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.

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Course: StrongFirst Bodyweight Fundamentals

Lead Instructors:  Yoana Teran ,  John Spezzano
 Access:  Public   Status:  Active   Full Course Price:  $99.00
In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

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Course: KNOCK 'EM DEAD

Lead Instructors:  Fabio Zonin ,  Analisa Naldi ,  Guido Posante
 Access:  Public   Status:  Active   Full Course Price:  $149.00

The Ultimate Deadlift Guide for World Class Strength & Skill

The deadlift is the ultimate test of strength. And a rock solid foundation for sprinting, jumping, striking, throwing… This deceptively simple lift demands extraordinary attention to detail. If you dream to pull big, this course is for you.

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Course: StrongFirst Barbell Fundamentals

Lead Instructors:  Brett Jones ,  Fabio Zonin ,  Jeremy Layport
 Access:  Public   Status:  Active   Full Course Price:  $99.00
At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.

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Course: Kettlebell STRONG!

Lead Instructor:  Geoff Neupert
 Access:  Public   Status:  Active   Full Course Price:  $99.00
Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”

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