(888)899-3848
  2. Dashboard
  3. Curriculum   /   Topic   /   Subject   /   Course   /   Lesson   /   

Module 3: Victorious Programming

Lead Instructor:  Fabio Zonin
 Access:  Public   Status:  Active   Lesson:  Part of Course
Strength training as a practice… The key principles of professional strength programming… Perfect your heavy pressing skills with this Strong Endurance tactic… Keep building with two state-of-the-art Built Strong plans… Stand victorious!

Lesson Specs

Other Lessons in Course

Instructions

  1. Watch the Module
  2. Take notes on key aspects
  3. Bookmark key points in the Module
  4. Ask questions on the Forum
  5. Use Module resources to supplement your knowledge

Lesson Chapters

  1. Programming

Lead Instructor

Fabio Zonin
StrongFirst Certified Master Instructor

Fabio Zonin is a StrongFirst Certified Master Instructor. He is also the Ground Force Method National Director for Italy, the BPro Physical Functional Training Director for Italy, and the Flexible Steel European Director of Operations. Fabio is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge. He has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012) and the former vice president of AINBB (Italian Association of Natural Bodybuilding).

More...

Other Lessons in This Course

Part of Course

Module 1: Build Strong from Top Down

The 3 keys to pressing big… Your shoulders: mobilize, stabilize, bulletproof… Learn powerful cues and lead-up drills… Discover the perfect groove… Stack your joints for strength… Grip > wrist > elbow > shoulder > upper back > abs > glutes...
Part of Course

Module 2: Build Strong from Ground Up

...Feet > knees > hips… How to boost your pressing strength with your legs—without cheating… Perfect your “trigger” to sync a full body effort into a mighty press… Keep getting stronger with highly targeted “specialized variety” presses...
Part of Course

Module 3: Victorious Programming

Strength training as a practice… The key principles of professional strength programming… Perfect your heavy pressing skills with this Strong Endurance tactic… Keep building with two state-of-the-art Built Strong plans… Stand victorious!