(888)899-3848

Module 2: Build Strong from Ground Up

Lead Instructor:  Fabio Zonin
 Access:  All   Status:  Active   Lesson:  Part of Course
…Feet > knees > hips… How to boost your pressing strength with your legs—without cheating… Perfect your “trigger” to sync a full body effort into a mighty press… Keep getting stronger with highly targeted “specialized variety” presses…

Lesson Specs

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Standing Press
  2. Press Attempts

Lead Instructor

Fabio Zonin

StrongFirst Certified Master Instructor

Fabio Zonin is a StrongFirst Certified Master Instructor. He is also the Ground Force Method National Director for Italy, the BPro Physical Functional Training Director for Italy, and the Flexible Steel European Director of Operations. Fabio is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge. He has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012) and the former vice president of AINBB (Italian Association of Natural Bodybuilding).

More...

Other Lessons in This Course

Module 1: Build Strong from Top Down

The 3 keys to pressing big… Your shoulders: mobilize, stabilize, bulletproof… Learn powerful cues and lead-up drills… Discover the perfect groove… Stack your joints for strength… Grip > wrist > elbow > shoulder > upper back > abs > glutes...

Module 2: Build Strong from Ground Up

...Feet > knees > hips… How to boost your pressing strength with your legs—without cheating… Perfect your “trigger” to sync a full body effort into a mighty press… Keep getting stronger with highly targeted “specialized variety” presses...

Module 3: Victorious Programming

Strength training as a practice… The key principles of professional strength programming… Perfect your heavy pressing skills with this Strong Endurance tactic… Keep building with two state-of-the-art Built Strong plans… Stand victorious!