Fabio Zonin is a StrongFirst Certified Master Instructor. He is also the Ground Force Method National Director for Italy, the BPro Physical Functional Training Director for Italy, and the Flexible Steel European Director of Operations. Fabio is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge. He has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012) and the former vice president of AINBB (Italian Association of Natural Bodybuilding).
The 3 keys to pressing big… Your shoulders: mobilize, stabilize, bulletproof… Learn powerful cues and lead-up drills… Discover the perfect groove… Stack your joints for strength… Grip > wrist > elbow > shoulder > upper back > abs > glutes...
...Feet > knees > hips… How to boost your pressing strength with your legs—without cheating… Perfect your “trigger” to sync a full body effort into a mighty press… Keep getting stronger with highly targeted “specialized variety” presses...
Strength training as a practice… The key principles of professional strength programming… Perfect your heavy pressing skills with this Strong Endurance tactic… Keep building with two state-of-the-art Built Strong plans… Stand victorious!