A literal warm-up is worthless before strength training. Mobilize your joints instead like a pro.
After a set release the tension from your muscles with special “fast & loose” drills.
Karen Smith is a StrongFirst Certified Master Instructor, and the fourth woman to claim the Iron Maiden title. She has been personal training students of all fitness levels from beginners to elite US military forces since 2000. Karen specializes in kettlebell and bodyweight strength training. She is a certified SFG, SFB, FMS, and Battling Ropes instructor. Karen currently resides in Dallas where she is available for private and group sessions. She is also available worldwide for distance coaching and program design. She travels regularly instructing workshops and SF Courses and Certifications. Karen is also an Advisory Board Member for StrongFirst. She can be reached at [email protected] or at her blog, Coach Karen Smith.