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Kettlebell STRONG! Part 1

Lead Instructor:  Geoff Neupert
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers the Rack, the Double Front Squat, the Double Clean, and the Double Military Press.

Lesson Specs

Instructions

  1. Watch the Module
  2. Take notes on key aspects
  3. Bookmark key points in the Module
  4. Ask questions on the Forum
  5. Use Module resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. Why Double Kettlebells?
  3. The Rack Position
  4. “Zipping Up:” Fine-Tuning the Rack
  5. The Foundation of Doubles Work: The Front Squat
  6. Fine-Tuning the Front Squat
  7. The Clean
  8. Grip Positions
  9. The Clean: Technique
  10. Foot Position
  11. Double Military Press

Lead Instructor

Geoff Neupert

Former StrongFirst Certified Master Instructor

Geoff Neupert, Former StrongFirst Certified Master Instructor, has been training both himself and others with kettlebells since 2002. He’s been in the fitness industry since 1993 and has worked as a personal trainer, Division 1 strength and conditioning coach (Rutgers University), and a personal training business owner. He has over 25,000 hours of one-on-one personal training since he started counting in 2002. He has trained people from all walks of life with kettlebells including athletes, arthritis-laden grandmothers, military special forces, and everyone in between.

In 2006, Geoff became the 6th person to achieve the Beast Tamer Challenge and held the NSCA’s Certified Strength & Conditioning Specialist designation from 1997-2017. He is also the co-creator of Original Strength Systems.

Geoff is married to a beautiful woman and has two amazing kids. He is a former state champion and nationally qualified Olympic lifter.

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Other Lessons in This Course

Part of Course

Kettlebell STRONG! Part 1

This lesson covers the Rack, the Double Front Squat, the Double Clean, and the Double Military Press.
Part of Course

Kettlebell STRONG! Part 2

This lesson covers the Double Swing, the Double High Pull, the Double Push Press, the Double Snatch, the Double Jerk, and the Double Clean and Jerk.