Module 9: Repeat until Strong

Before challenging a kettlebell, you must stop fighting your own body.

Unlock your tight hips and shoulders for a freedom of movement you have not felt since you were a kid with our patented minimalist mobility protocol of prying goblet squats, SF hip bridges, and haloes.

We challenge you to find an exercise more “functional” than picking up a weight off the ground.

Or a progression as reliable as ours—with two thumbs up from elite powerlifting coaches and medical professionals alike.

(Resilient shoulders and bullet-proof abs are just a bonus.)

The worst thing you could do is sit and pant.

Decongest your muscles with “fast and loose” drills. Catch your breath with standard and emergency recovery techniques. Master the talk test.

After hard work, loosen up your back and hips with the 90/90 stretch, the QL straddle, and the spine decompression hang.

See the future of your own training.

Observe a lady performing the “Timeless Simple” standard in real time.

Watch a gentleman achieving the “Timeless Sinister.”

We have done our part; now it is your move.