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Kettlebell STRONG! Part 2

Lead Instructor:  Geoff Neupert
 Access:  All   Status:  Active   Lesson:  Part of Course
This lesson covers the Double Swing, the Double High Pull, the Double Push Press, the Double Snatch, the Double Jerk, and the Double Clean and Jerk.

Lesson Specs

Instructions

  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Double Swing
  2. Double High Pull
  3. Double Push Press
  4. Double Snatch
  5. The Jerk: Introduction
  6. The Jerk: Breakdown
  7. The Jerk: Thoracic Mobility Exercises
  8. The Jerk: Hip Mobility Exercises
  9. The Jerk: Shoulder Mobility Exercises
  10. Technical Assistance Exercises: Jerk Squats
  11. Technical Mobility Exercises: The Jerk Start
  12. Technical Assistance Exercises: The Jerk Drop
  13. The Clean and Jerk
  14. Conclusion

Lead Instructor

Geoff Neupert

Former Master StrongFirst Certified Instructor

Geoff Neupert, Former Master StrongFirst Certified Instructor, has been training both himself and others with kettlebells since 2002. He’s been in the fitness industry since 1993 and has worked as a personal trainer, Division 1 strength and conditioning coach (Rutgers University), and a personal training business owner. He has over 25,000 hours of one-on-one personal training since he started counting in 2002. He has trained people from all walks of life with kettlebells including athletes, arthritis-laden grandmothers, military special forces, and everyone in between.

In 2006, Geoff became the 6th person to achieve the Beast Tamer Challenge and held the NSCA’s Certified Strength & Conditioning Specialist designation from 1997-2017. He is also the co-creator of Original Strength Systems.

Geoff is married to a beautiful woman and has two amazing kids. He is a former state champion and nationally qualified Olympic lifter.

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Other Lessons in This Course

Kettlebell STRONG! Part 1

This lesson covers the Rack, the Double Front Squat, the Double Clean, and the Double Military Press.

Kettlebell STRONG! Part 2

This lesson covers the Double Swing, the Double High Pull, the Double Push Press, the Double Snatch, the Double Jerk, and the Double Clean and Jerk.