Module 9: High Pull

Lead Instructors:  Lance CoffelFabio ZoninBrett Jones
 Access:  Public   Status:  Active   Lesson:  Part of Course
The high pull is an exercise that challenges you to create vertical rather than horizonal force. Learn how to ‘tame the arc’ as Lance guides you through the steps and drills to master this technique.

Lesson Specs

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  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction to High Pull
  2. Demonstration: High Pull
  3. Drills: High Pull
  4. Putting It into Practice
  5. Conclusion to the High Pull

Lead Instructors

Lance Coffel

StrongFirst Certified Senior Emeritus

Lance Coffel, StrongFirst Certified Senior Emeritus, has been in the fitness industry professionally for over 40 years. During that time he's had the opportunity to experience numerous exercise methods. Getting his certification with Pavel in 2006 had a profound impact. He believes that if he was "stranded on a desert island" and had only 1 tool to get strong and conditioned, the kettlebell would be that tool! Lance continues to train with kettlebells on a daily basis and travels for StrongFirst teaching Courses and Certifications.


Fabio Zonin

StrongFirst Certified Master Instructor

Fabio Zonin is a StrongFirst Certified Master Instructor. He is also the Ground Force Method National Director for Italy, the BPro Physical Functional Training Director for Italy, and the Flexible Steel European Director of Operations. Fabio is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge. He has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012) and the former vice president of AINBB (Italian Association of Natural Bodybuilding).


Brett Jones

Director of Education and StrongFirst Certified Master Instructor

Brett Jones, MS, ATC, CSCS, is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.


Other Lessons in This Course

There are no additional lessons available for this course.