Module 5: The Get-Up—Your Strongman Mentor

Lesson Specs

• Path Channel: StrongFirst > > Topic: Fitness > Program: StrongFirst Techniques > Course: Kettlebell Simple & Sinister^®
• Date Launched
• Length 29 min, 12 sec
Cost Part of Course
• Status Active
• Code LS-00002031
• Prerequisite None

Other Lessons in Course

• Module 1: Introduction to S&S
• Module 2: Take the “Brakes” off Your Strength
• Module 3: The Deadlift—the Most Fundamental Strength Skill
• Module 4: The Swing—“A Fat Burning Athlete Builder”
• Module 5: The Get-Up—Your Strongman Mentor
• Module 6: Recover between Sets Like a Pro
• Module 7: Stretch to Relax and Power Down
• Module 8: Sample Training Sessions
• Module 9: Repeat until Strong

Instructions

1. Watch the Module
2. Take notes on key aspects
3. Bookmark key points in the Module
4. Ask questions on the Forum
5. Use Module resources to supplement your knowledge

Lesson Chapters

1. Half Get-Up
2. Full Get-Up