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SECOND WIND express

Module 1: Breathing: The Basics

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whole word
Q. Regarding 1+3 exercise, should I do it every day? When should I switch to maintenance? What would be a test/indicator for that?
boyara (11/17/2021 8:06 AM)
A. boyara—you can do it everyday (a few reps) and the Hench score will tell you when you can go into maintenance mode.
Brett Jones
Q. @Mike C -Trigeminal nerve
C4V14R (4/28/2021 11:50 AM)
A. Thank you
Brett Jones
Q. @Brett Jones @Mike C timestamp: 19:52
C4V14R (4/28/2021 11:47 AM)
A. C4V14R—Thank you. It is the Trigeminal nerve.
Brett Jones
Q. Thanks Brett. It starts around 19:45min.
Mike C (4/28/2021 9:39 AM)
A. Mike—thank you. It is the Trigeminal nerve.
Brett Jones
Q. What is the effectiveness of breathing resistance/restriction devices for increasing respiratory muscles' strength and endurance?
SFSparky (4/27/2021 3:24 PM)
A. SFSparky—I would recommend sticking with the exercises in the course for some time before entertaining resisted training devices. Hitting the KBs will provide a lot of the training of the respiratory muscles.
Brett Jones
Q. What was the name of the nerve behind the nose that was mentioned? I could not make it out from the video. Thanks.
Mike C (4/27/2021 10:28 AM)
A. Mike—can you provide me with the "time code" for when he mentions it and I will find out.
Brett Jones
Q. Dear Pavel, You mentioned that context is everything. What do you think is the best way to breath during a 10 seconds intense isometric exercise?
mbos (4/26/2021 2:35 PM)
A. mbos—In general the "breathing behind the shield" technique ("sipping air" without losing tension) would work best.
Brett Jones
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