Module 1: Breathing: The Basics

There are no drills available for this lesson.
Confidence Level: 
Notes: (4,000 character limit)
You must be logged on to save lesson notes.

You must be logged on to add bookmarks.
Viewing History

You must be logged on to use the Lesson Chat.

Moderated Lesson Forum

Post a question:
You must be logged on post a forum question.

Page: 1 of 1   
whole word
Q. Regarding 1+3 exercise, should I do it every day? When should I switch to maintenance? What would be a test/indicator for that?
boyara (11/17/2021 8:06 AM)
A. boyara—you can do it everyday (a few reps) and the Hench score will tell you when you can go into maintenance mode.
Brett Jones
Q. @Mike C -Trigeminal nerve
C4V14R (4/28/2021 11:50 AM)
A. Thank you
Brett Jones
Q. @Brett Jones @Mike C timestamp: 19:52
C4V14R (4/28/2021 11:47 AM)
A. C4V14R—Thank you. It is the Trigeminal nerve.
Brett Jones
Q. Thanks Brett. It starts around 19:45min.
Mike C (4/28/2021 9:39 AM)
A. Mike—thank you. It is the Trigeminal nerve.
Brett Jones
Q. What is the effectiveness of breathing resistance/restriction devices for increasing respiratory muscles' strength and endurance?
SFSparky (4/27/2021 3:24 PM)
A. SFSparky—I would recommend sticking with the exercises in the course for some time before entertaining resisted training devices. Hitting the KBs will provide a lot of the training of the respiratory muscles.
Brett Jones
Q. What was the name of the nerve behind the nose that was mentioned? I could not make it out from the video. Thanks.
Mike C (4/27/2021 10:28 AM)
A. Mike—can you provide me with the "time code" for when he mentions it and I will find out.
Brett Jones
Q. Dear Pavel, You mentioned that context is everything. What do you think is the best way to breath during a 10 seconds intense isometric exercise?
mbos (4/26/2021 2:35 PM)
A. mbos—In general the "breathing behind the shield" technique ("sipping air" without losing tension) would work best.
Brett Jones
    Page: 1 of 1