Monday/Wednesday/Thursday/Friday/Saturday group classes center around Built Strong, Plan Strong and Programming Demystified philosophies using kettlebells, barbells and bodyweight training. Tuesday AM group classes incorporate clubbell techniques with flexible steel training/animal flow. Tuesday PM group classes focus on weightlifting techniques for beginners including barbell clean & squat and clean & jerk.
ALL private and group training emphasize quality movement, progressive strength development, appropriate intensity, and long-term consistency.
All of our group programming is built primarily around kettlebell, barbell, and bodyweight training. We focus on fundamental movement patterns—hinge, squat, push, pull, carry, and core stability—using movements such as swings, get-ups, cleans, presses, squats, deadlifts, snatches, jerks, push-ups, and pull-ups. Programming is intentionally minimalist, with movements selected to complement one another rather than adding volume simply for the sake of fatigue.
Loads and volume are waved throughout the week, and members are encouraged to adjust intensity based on training frequency, recovery, and skill level. We prioritize technique and quality repetitions and generally avoid training to failure.
Private training follows the same principles but is individualized around the client’s goals, abilities, injury history, movement quality, and experience level. Private sessions are also used to teach and refine kettlebell and barbell skills before clients progress to more advanced group training.