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La Kave

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Gym Owner / Operator Professional Background
1. StrongFirst Qualifications
Valerie Bodocco : SFG2 (recert oct 2023)
2. Affiliate Qualifications
- Flexible Stell II (2022) Seminars : - Second Wind (2021) - The art of coaching (2021)
3. Other Qualifications
Master Entrepreneurship & innovation (Dauphine 2006)
Lead Instructor (if different from owner / operator) Professional Background
1. StrongFirst Qualifications
Thomas Cerboneschi : Team Leader (2022)
2. Affiliate Qualifications
- FMS Level I (2014) & Level II (2017) - FMS Level 2 with Foundational Strength (2017) - Strongfirst SFG I (2017) - Strongfirst SFL (2018) - Strongfirst SFG II (2018) - Strongfirst SFB (2019) - Strongfirst Elite (2019) & Recert (2020) Seminars : - Strongfirst Plan Strong (2016) - StrongFirst Resilient (2020) - Strongfirst Strong Endurance (2019):
3. Other Qualifications
- BOLC Level 1,2 & 3 Weightlifting Totten Training (2014) - GFM Level I (2015) - Trainer in charge of functional training at FFHM (weightlifting French Federation) - Physical prep for wrestlers at Insep - Former karaté Kyokushinkai athlete
Assistant Instructor Name(s) and Professional Background
1. Instructor Names and Backgrounds
- Tom Guillemin, coach for 2 years after a prior marketing career - Thomas Lemerre, intern, coach in training - Mathieu Djourabtchi, assistant coach
2. StrongFirst Qualifications
Tom : - SFG I (2021) - SFG II in process Thomas Lemerre : in process (sfg1 planned for 2024) Mathieu : - SFL (2022) - SFG II (2023) Seminar : Second Wind (2021)
3. Affiliate Qualifications
N/A
4. Other Qualifications
Tom : - BPJEPS Mention B "Weightlifting & bodybuilding" (2021) - CrossFit Trainer Level 2 (2022) - De Gasquet training (2021) - Rehab U level 2 Movement and performance (2023) - Total postural reprogramming (2023, CIES) - Motricity for mobility (2023, Institut IP)
Additional Information
1. Training modalities / disciplines in use at your gym currently
Individual training in small groups using only StrongFirst methods and programming
2. Programming in use for private or group classes
Simple & sinistre, Axe, Iron Cardio, Russian rest - pause, Plan Strong
3. Listing of services / classes offered at your facility
Hard style StrongFirst training in small groups with individual program : 3 sessions per day, 8 persons max + 1 class / week Strongkids : strength for children
4. Demographics of gym users
- 30% sport geeks interested in physical prep, often with no training background but great interest - 20% professional coaches seeking for continuing education - 20% CSP+ searching for personal training at first and discovering SF with us - 10% physiotherapists - 10% athletes - 10% sport lovers trying different methods Range of age : a few young adults, but most of our clients are between 30-60 yo About 20% of our regular clients hold current SF certifications
5. Ideal students
Someone motivated and interested, who loves to train hard in a fun and humorous environment
Training Equipment at Use in Your Gym Currently
1. Kettlebells (brands, sizes, quantity)
RKC 16kg x 4 18 x 2 20 x 5 22 x 2 24 x 4 28 x 3 32 x 2 36 x 1 Strongfirst 24 x 1 28 x1 36 x 2 40 x 2 44 x 2 48 x 1 Decathlon 4 x 1 6 x1 8-12- 16 kg x2 each
2. Pull-up bar (yes / no)
Yes
3. Barbell Equipment (bars, weights, racks, etc.)
2 barbells + weights 1 rack 2 bench
4. Other Equipment
10 dumbbells

Gym Specs

Leader: Valerie Bodocco
Established Date: 12/4/2023
Phone: 0033662213438

Address

Groupe L’Agence 14 rue Falguière
Paris, Île-de-France 75015
France

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