(888)899-3848
  2. Dashboard
  3. Gyms   /   Gym Detail   /   

La Kave

Loading the player...

Managed by French Team Leader Thomas Cerboneschi, La Kave is a small gym in Paris offering personal training in small groups, 100% StrongFirst. 

Located in the Center of Paris, in Montparnasse, the studio is in the basement of a real estate agency. The gym offers StrongFirst education for beginners or experienced athletes, as well as personal programming for various sports (always based on SF's principles). 

Team Leader & manager Thomas Cerboneschi is also the physical trainer of the French wrestling team at INSEP. 
Gym Owner / Operator Professional Background
1. StrongFirst Qualifications
Valerie Bodocco : SFG2 & SFL
2. Affiliate Qualifications
- Flexible Stell II - Second Wind - The art of coaching - Plan Strong - Build Strong
3. Other Qualifications
CQP Coach Musculation et Personal training
Lead Instructor (if different from owner / operator) Professional Background
1. StrongFirst Qualifications
Thomas Cerboneschi : Team Leader France First French StrongFirst Elite
2. Affiliate Qualifications
- FMS level 2 - Plan Strong - Resilient - Strong Endurance
3. Other Qualifications
- Physical prep for French wrestlers at INSEP - Trainer in charge of functional training at FFHM (weightlifting French Federation) - BOLC Level 1,2 & 3 Weightlifting Totten Training - GFM Level I - Former karaté Kyokushinkai athlete
Assistant Instructor Name(s) and Professional Background
1. Instructor Names and Backgrounds
- Tom Guillemin, coach for 4 years after a prior marketing career - Thomas Lemerre, coach
2. StrongFirst Qualifications
Tom : SFG I Thomas Lemerre : SFG1
3. Affiliate Qualifications
4. Other Qualifications
Tom : - BPJEPS Mention B "Weightlifting & bodybuilding" - CrossFit Trainer Level 2 - De Gasquet training - Rehab U level 2 Movement and performance - Total postural reprogramming - Motricity for mobility
Additional Information
1. Training modalities / disciplines in use at your gym currently
Individual training in small groups using only StrongFirst methods and programming
2. Programming in use for private or group classes
Simple & sinistre, Axe, Iron Cardio, Russian rest - pause, Plan Strong
3. Listing of services / classes offered at your facility
Hard style StrongFirst training in small groups with individual program : 3 sessions per day, 8 persons max + 1 class / week Strongkids : strength for children
4. Demographics of gym users
- 30% sport geeks interested in physical prep, often with no training background but great interest - 20% professional coaches seeking for continuing education - 20% CSP+ searching for personal training at first and discovering SF with us - 10% physiotherapists - 10% athletes - 10% sport lovers trying different methods Range of age : a few young adults, but most of our clients are between 30-60 yo About 20% of our regular clients hold current SF certifications
5. Ideal students
Someone motivated and interested, who loves to train hard in a fun and humorous environment
Training Equipment at Use in Your Gym Currently
1. Kettlebells (brands, sizes, quantity)
RKC 16kg x 4 18 x 2 20 x 5 22 x 2 24 x 4 28 x 3 32 x 2 36 x 1 Strongfirst 24 x 1 28 x1 36 x 2 40 x 2 44 x 2 48 x 1 Decathlon 4 x 1 6 x1 8-12- 16 kg x2 each
2. Pull-up bar (yes / no)
Yes
3. Barbell Equipment (bars, weights, racks, etc.)
2 barbells + weights 2 racks 2 bench 3 pull up bars
4. Other Equipment
10 dumbbells

Gym Specs

Leader: Valerie Bodocco
Established Date: 12/4/2023
Phone: 0033662213438

Address

Groupe L’Agence 14 rue Falguière
Paris, Île-de-France 75015
France

Connect

Get Directions: