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La Kave

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Managed by French Team Leader Thomas Cerboneschi, La Kave is a small gym in Paris offering personal training in small groups, 100% StrongFirst. 

Located in the Center of Paris, in Montparnasse, the studio is in the basement of a real estate agency owned by Valerie Bodocco, SFGII & SFL. The gym offers StrongFirst education for beginners or experienced athletes, as well as personal programming for various sports (always based on SF's principles). 

Team Leader & manager Thomas Cerboneschi is also the physical trainer of the French wrestling team at INSEP. 
Gym Owner / Operator Professional Background
1. StrongFirst Qualifications
Valerie Bodocco : SFG2 & SFL
2. Affiliate Qualifications
Flexible Stell II, Second Wind, The art of coaching, Plan Strong, Built Strong
3. Other Qualifications
CQP Coach Musculation et Personal training
Lead Instructor (if different from owner / operator) Professional Background
1. StrongFirst Qualifications
Thomas Cerboneschi : Team Leader France First French StrongFirst Elite
2. Affiliate Qualifications
FMS level 2, Plan Strong, Resilient, Strong Endurance
3. Other Qualifications
Physical prep for French wrestlers at INSEP, Trainer in charge of functional training at FFHM (weightlifting French Federation), BOLC Level 1,2 & 3 Weightlifting Totten Training, GFM Level I, Former karaté Kyokushinkai athlete
Assistant Instructor Name(s) and Professional Background
1. Instructor Names and Backgrounds
Tom Guillemin, coach for 4 years after a prior marketing career ; Thomas Lemerre, coach
2. StrongFirst Qualifications
Tom : SFG I Thomas Lemerre : SFG1
3. Affiliate Qualifications
4. Other Qualifications
Tom : BPJEPS Mention B "Weightlifting & bodybuilding", CrossFit Trainer Level 2, De Gasquet training, Rehab U level 2 Movement and performance, Total postural reprogramming, Motricity for mobility
Additional Information
1. Training modalities / disciplines in use at your gym currently
Individual training in small groups using only StrongFirst methods and programming
2. Programming in use for private or group classes
Simple & sinistre, Axe, Iron Cardio, Russian rest - pause, Plan Strong
3. Listing of services / classes offered at your facility
Hard style StrongFirst training in small groups with individual program : 3 sessions per day, 8 persons max + 1 class / week Strongkids : strength for children
4. Demographics of gym users
30% sport geeks interested in physical prep, often with no training background but great interest / 20% professional coaches seeking for continuing education / 20% CSP+ searching for personal training at first and discovering SF with us / 10% physiotherapists / 10% athletes / 10% sport lovers trying different methods Range of age : a few young adults, but most of our clients are between 30-75 yo About 25% of our regular clients hold current SF certifications
5. Ideal students
Someone motivated and interested, who loves to train hard in a fun and humorous environment
Training Equipment at Use in Your Gym Currently
1. Kettlebells (brands, sizes, quantity)
RKC 16kg x 4 / 18 x 2 / 20 x 5 / 22 x 2 / 24 x 4 / 28 x 3 / 32 x 2 / 36 x 1 Strongfirst 24 x 1 / 28 x1 / 36 x 2 / 40 x 2 / 44 x 2 / 48 x 1 Decathlon 4 x 1 / 6 x1 / 8- 12- 16 kg x 2 each
2. Pull-up bar (yes / no)
Yes
3. Barbell Equipment (bars, weights, racks, etc.)
4 barbells + weights / 2 racks / 1 squat stand / 3 bench / 3 pull up bars
4. Other Equipment
10 dumbbells

Gym Specs

Leader: Valerie Bodocco
Established Date: 12/4/2023
Phone: 0033662213438

Address

Groupe L’Agence 14 rue Falguière
Paris, Île-de-France 75015
France

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