Our Focus is Strength & Conditioning
We’re not a weight loss gym.
We believe that what your body can do is more important than how much
your body weighs. Progress here is measured by performance.
Being better than you were yesterday is the goal: stronger, better conditioned, and more flexible.
Weight loss goals are temporary.
Eventually you lose the weight and you need another reason to workout.
Or perhaps you don’t lose the weight, get frustrated and quit.
Either way, there comes a point where you are no longer motivated to lose weight.
You can eliminate that problem by training for strength.
It’s more fun and rewarding to train to gain something than it is to try to exercise in vain to try to lose something.
It doesn’t feel good stepping on a scale everyday.
But it feels great knowing that