Erőmester

Strong First based trainings with Kettlebells, Barbells and Bodyweight. We use what is needed for your progression. 

Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
SFG, SFG2, SFL,

2. Affiliate Qualifications
EU (Hungary) regulated qualifications: - Fitness and Bodybuilding Instructor, - Group Class Instructor, - Karate Instructor (Kyokushinkai)

3. Other Qualifications
FMS1 and 2, Cross-fit Lv1, GFM, Weightlifting coach, Karate coach,
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
SFG, SFG2, SFL,

2. Affiliate Qualifications
EU (Hungary) regulated qualifications: - Fitness and Bodybuilding Instructor, - Group Class Instructor, - Karate Instructor (Kyokushinkai) - Yoga Instructor - Krav Maga Instructor, - Massage therapist -

3. Other Qualifications
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Csaba Pálinkás SFG : Translator, Massage specialist, personal and group training coach (EU Regulation) Dr. Tamás Kátay SFG : Lawyer, Polar Trainer, Karate Instructor, group training coach (EU Regulation) Katalin Henter SFG : Prof. Fitness Instructor, FMS1/2, GFM, CrossFit, Group and Personal training coach (EU Regulation) Barbara Csillik SFG : MSC. Architect, , XTraining, Gymstick, GFM, group training coach (EU Regulation) Andrea Lovász: Yoga instructor

2. StrongFirst Qualifications
Csaba Pálinkás: SFG1 (back from RKC) Tamás Kátay: SFG1, (back from RKC2) Katalin Henter: SFG1, Barbara Csillik: SFG1 All of them have Legal License issued by the Hungarian Government to held group classes/personal classes. (This is EU regulation as well) It is a different system then in the States, but to teach you need to have any fitness instruction classes you need to have a 1.5 years long bsc. like study

3. Affiliate Qualifications

4. Other Qualifications
Additional Information

1. Training modalities / disciplines in use at your gym currently
Strong First methodes and system for kettlebell classes. For barbell training additionaly to SFL standards we use weightlifting classes and powerlifting classes.

2. Programming in use for private or group classes
Many different sources... Mostly SF cycles... S&S or Total Tension based. Also different KB Complex bases cycles... It depends on the group and the period where the given group is. Basic / Intermediate / Advanced Group, or only KB classes or "mixed" classes where the group may use barbells and suspension traning equipments. Also on rehabilitation classes our specialists use different methods that was learned on the University of Medicine and specialty courses.

3. Listing of services / classes offered at your facility
Kettlebell, Mixed Class (Barbell, Kettelbell, BodyWeight mixed) , Yoga class , Rehabilitation class, Massage (sport, rehab,..... ) Kyokushin Karate, Krav-Maga

4. Demographics of gym users
Currently 7-75 .. Most of our users are students and office workers from 20-55. approx 40% women and 60% man. We have only group calsses or private classes. Open Gym is not an option in our Gym. A qualified coach have to teach in every class.

5. Ideal students
Whoever can join to us at least twice a week and who want to train not only hard, but rather smart.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Different series as some are 20+ years old and some are brand new 360Gears Kettlebells (the 360 brand is owned by Peter Lakatos Master SFG) We have from 4 kg till 80kg everything. The most bells are between 6-48kg... approximately 3+ tons of kettelbells.

2. Pull-up bar (yes / no)
A lot. Fixed in every room. Usable for smaller (150cm) and higher people (210+) as the bares are on different height.

3. Barbell Equipment (bars, weights, racks, etc.)
7 sets . 5 man (20kg) 2 women bar (15kg). All are Again Faster Competition bar with 700kg+ of bumpers. 7 racks for them. Platform ready for weightlifting-powerlifting (you can drop the weight in our gym.)

4. Other Equipment
TRX, MedBall, Ring, AbWheels, Boxes, Benches, many different elastic bands, ropes, jump ropes...

Gym Specs

Leader: Gusztáv Garas
Established Date: 4/10/2018
Website: www.eromester.hu
Phone: +36302518598

Address

Ferenc krt 17.
Budapest 1092
Hungary

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