Breakthrough Strength & Fitness

No description for this Gym is available at this time.


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
Caleb Terray - SFG II, SFL, SFB Kati Terray - SFG II, SFL

2. Affiliate Qualifications
Caleb and Kati have both attended both Plan Strong and Strong Endurance, and use those methods as part of their members' programming. We currently host the TSC at least once a year, usually twice, and have been hosting for several years - our members love it! We are also members of Results Fitness University being mentored by Alwyn and Rachel Cosgrove for over 4 years.

3. Other Qualifications
Kati - Precision Nutrition Level 1, Yoga Teacher (RYT-200), CK-FMS, Jon Engum's Flexible Steel Instructor, TRX, Yoga Tune Up with Jill Miller Caleb - CK-FMS, Chinatown JKD Instructor, Jon Engum's Flexible Steel Instructor, TRX
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
same

2. Affiliate Qualifications
same

3. Other Qualifications
same
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
RT Girch

2. StrongFirst Qualifications
SFG I

3. Affiliate Qualifications
Bachelor's Degree in Kinesiology from Cal State Northridge

4. Other Qualifications
CK-FMS, TRX
Additional Information

1. Training modalities / disciplines in use at your gym currently
We use StrongFirst methodology and principals in ALL of our training, including SFG, SFL, SFB, Strong Endurance and Plan Strong. All members are screened with FMS and given exercises based on their FMS priority, and re-screened periodically. We also use Results Fitness University methodology, Chinatown JKD, Flexible Steel, Hatha Yoga and Yoga Tune Up.

2. Programming in use for private or group classes
All training sessions, whether group or semi-private follow a periodized training program. Our programs are either programs taken directly from SFG, SFL, SFB, Plan Strong, Strong Endurance, or other StrongFirst material such as S&S, or they are programs we have created ourselves based on those principles. We also use Results Fitness University templates.

3. Listing of services / classes offered at your facility
We teach small group strength, endurance, yoga and martial arts classes. Classes are generally no larger than 10 to 12 people at a time. Our most popular offering is semi-private training, where our members work with no more than 4 people per coach, and train on a customized program that is written for their goals and FMS priorities. We also offer special team trainings for events like the TSC. Nutrition support is available to all our members with our Precision Nutrition Coach.

4. Demographics of gym users
We train men and women of all ages - from 23 to 86! Anyone willing to approach their training with a positive attitude and desire to learn is a welcome addition to our community!

5. Ideal students
Breakthrough's ideal students are anyone who fits with the our Mission Statement and Core Values of our gym: Breakthrough Strength & Fitness is a school of strength. Our mission is to help people improve their lives by building strength of body, mind, character and spirit. We educate others in physical practices that improve the quality of movement, build strength and protect the body, while sharpening the mind and cultivating calmness of the spirit. We are dedicated to practicing, develop
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Kettlebells USA and RKC Brand. All sizes ranging from 4.5kg to 48kg. We have multiple bells of each size, with plenty 12kg, 16kg, 20kg and 24kg that see the most action. Around 115 bells in total.

2. Pull-up bar (yes / no)
Yes! Many at different heights.

3. Barbell Equipment (bars, weights, racks, etc.)
6 Rouge bars, Pendley and Rouge plates, Sorinex rigs, bench and squat safety bars, benches

4. Other Equipment
TRX, Iron Mind weight belts for pull ups, DVRT sleds, Perform Better medicine balls, Perform Better battling ropes, plyo boxes, yoga blocks and straps, foam rollers and therapy balls, Iron Mind grippers

Gym Specs

Leader: Kati Terray
Established Date: 7/25/2018
Phone: 818-712-9718

Address

20855 Ventura Boulevard Suite 8
Woodland Hills, California 91364
United States

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