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Higher Performance Pte. Ltd.

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Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
SFG Elite Team Leader (Singapore)

2. Affiliate Qualifications
FMS 2 GFM

3. Other Qualifications
FRC / KinStretch, Animal Flow, ASCA, Strength Sensei by Charles Poliquin, OPEX
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Same

2. Affiliate Qualifications
Same

3. Other Qualifications
Same
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
1) Elaine Gay - SFG1, BSc Exercise & Sports Science, FRC/KinStretch, FMS 2, ASCA, GFM; 2) Chris - BSc Exercise & Sport Science, EXOS Specialist, FMS 2, CSCS; 3) Cheryl Lim - SFG2, SFL, ASCA, GFM; 4) Thomas Tan - SFG1, Animal Flow, ASCA, Poliquin PT; 5) Yuli - SFG1, Animal Flow

2. StrongFirst Qualifications
1) Elaine Gay - SFG1; 2) Cheryl Lim - SFG2, SFL; 3) Thomas Tan - SFG1; 4) Yuli - SFG1

3. Affiliate Qualifications
1) Elaine Gay - FMS2, GFM; 2) Chris - FMS2; 2) Cheryl Lim - GFM;

4. Other Qualifications
As above
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebell, Barbell and Bodyweight

2. Programming in use for private or group classes
StrongFirst Principles, with a mixture of Charles Poliquin & OPEX programming

3. Listing of services / classes offered at your facility
1) Personal Training (Private 1-to-1, Semi-Private, Private Small Group); 2) Group Class; 3) Customised & Remote Coaching Programmes; 4) Corporate Training

4. Demographics of gym users
All ages from all walks of life (Housewives to Retirees)

5. Ideal students
Understands disciplined and structured training vs. workouts of random variety or "quick fix"
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
1) Kettlebell Fever - 8kg - 32kg; 2) Dragondoor (RKC) - 8kg - 48kg; 3) Rogue, 4 - 56kg

2. Pull-up bar (yes / no)
Yes

3. Barbell Equipment (bars, weights, racks, etc.)
8kg, 15kg & 20kg Bars; Bumper & Plate weights with fractional weights; Power Rack, Camber Bar, Safety Squat Bar, Swiss Bar, Hex Bar

4. Other Equipment
1) Ez-Bar; 2) Rings x 5; 3) Concept 2 Ski-Erg; 4) Concept 2 Rower; 5) Concept 2 Bike-Erg; 6) Lats Pulldown machine; 7) Multi-functional Machine; 8) Back Extension; 9) GHR; 10) Dumbbell Rack (Pairs of 1kg - 40kg); 11) Battleropes; 12) Deadballs; 13) Bulgarian Bags; 14) Resistance Bands; 15) Recovery self-release tools (Foam Roller, Trigger Balls, etc); 16) Paralletes (low and medium); 17) Stall Bar; 18) 14ft Rig; 19) Wall Ball; 20) Clubbells and more soon!

Gym Specs

Leader: Myren Fu
Established Date: 5/6/2019
Phone: +6597301026

Address

188-6 Tanjong Katong Road
Singapore, Marine Parade 436990
Singapore

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