G1RYA

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Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
SFG Elite Team Leader (Singapore)

2. Affiliate Qualifications
FMS 2 GFM

3. Other Qualifications
FRC / KinStretch Animal Flow ASCA Strength Sensei by Charles Poliquin
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Same

2. Affiliate Qualifications
Same

3. Other Qualifications
Same
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
1) Elaine Gay - SFG1, BSc Exercise & Sports Science, FRC/KinStretch, FMS2, ASCA, GFM 2) Cheryl Lim - SFG2, SFL, ASCA,GFM 3) Thomas Tan - SFG1, Animal Flow, ASCA, Poliquin PT

2. StrongFirst Qualifications
1) Elaine Gay - SFG1 2) Cheryl Lim - SFG2, SFL, 3) Thomas Tan - SFG1

3. Affiliate Qualifications
1) Elaine Gay - FMS2, GFM 2) Cheryl Lim - GFM

4. Other Qualifications
As above
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebell, Barbell and Bodyweight

2. Programming in use for private or group classes
StrongFirst Principles, with some mixture of Charles Poliquin & OPEX programming

3. Listing of services / classes offered at your facility
1) Personal Training (Private 1-to-1, Semi-Private, Private Small Group) 2) Group Class (Standard & Customised) 3) Remote Coaching Programmes 4) Corporate Training

4. Demographics of gym users
All ages from all walks of life (Housewives to Retirees)

5. Ideal students
Understands disciplined and structured training vs. workouts of random variety or "quick fix"
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
1) Kettlebell Fever - 8kg-32kg) 2) Dragondoor (RKC) - 8kg - 48kg

2. Pull-up bar (yes / no)
Yes

3. Barbell Equipment (bars, weights, racks, etc.)
15kg & 20kg Bars Plate weights with fractional weights Squat Rack, Power Rack, 14ft Rig

4. Other Equipment
1) All kinds of Strength Bars (Swissbar, Hex Bar, Safety Squat, 2) Rings x 5 3) Concept 2 Ski-Erg 4) Concept 2 Rower 5) Asssult Airbike 6) Lats Pulldown machine 7) Multi-functional Machine 8) Back Extension 9) GHR 10) Dumbbell Rack (Pairs of 1kg - 35kg) 11) Battleropes 12) Deadballs 13) Bulgarian Bags 14) Resistance Bands 15) Recovery self-release tools (Foam Roller, Trigger Balls, etc) 16) Paralletes (low and medium) 17) Stall Bar and more coming

Gym Specs

Leader: Myren Fu
Established Date: 5/6/2019
Website: www.g1rya.com
Phone: +6597301026

Address

204 Tanjong Katong Road
Singapore 437000
Singapore

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