The 5 modalities in my programming are: Hardstyle Kettlebell, Powerlifting, Calisthenics, and Running, Biking and Rowing.
Strength programming is predominantly Plan Strong cycles. Conditioning will hit one of three stimuli in an undulating order from day to day. The three stimuli are : Anti-glycolitic, Aerobic and glycolytic. usually only 1-2 to of every 20 training sessions are glycolytic. To begin participating in classes, all new members must first attend and show understandin