Kettlebell basics workshops.
Iron Core Foundations - This is where we prime you for success.
The Fabulous Five - Based on the five basic kettle lifts (squat, clean, Turkish get-up, swing, and press), this class is challenging and rewarding.
The Sinister Six - You've mastered the Fab Five... why spot there? Learn to Tsar of all kettlebell lifts and forever change how you look at strength and conditioning.
Strength Endurance Progression (SEP) - This one is special and homebrewed.