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Iron Core Oceanside


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
StrongFirst Elite.

2. Affiliate Qualifications
N/A

3. Other Qualifications
Z-Health R, I, T certifications. Bachelor's Degree San Diego State University - Accounting.
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
N/A

2. Affiliate Qualifications
N/A

3. Other Qualifications
N/A
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Erica Buechner - Masters of Fine Arts in Dance from Hollins University. Contemporary dancer and choreographer.

2. StrongFirst Qualifications
SFG1

3. Affiliate Qualifications
N/A

4. Other Qualifications
N/A
Additional Information

1. Training modalities / disciplines in use at your gym currently
HardStyle technique applied to bodyweight, kettlebell, and barbell training. Functional neurology.

2. Programming in use for private or group classes
Grease the groove, ladders, EMOM, timed sets.

3. Listing of services / classes offered at your facility
Kettlebell basics workshops. Classes: Iron Core Foundations - This is where we prime you for success. The Fabulous Five - Based on the five basic kettle lifts (squat, clean, Turkish get-up, swing, and press), this class is challenging and rewarding. The Sinister Six - You've mastered the Fab Five... why spot there? Learn to Tsar of all kettlebell lifts and forever change how you look at strength and conditioning. Strength Endurance Progression (SEP) - This one is special and homebrewed.

4. Demographics of gym users
Female - 26 Male - 7 Finance industry - 10 Mil/LEO - 10 Health industry - 4 Other - 9

5. Ideal students
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Full set of kettlebells from 8KG to 48KG.

2. Pull-up bar (yes / no)
Yes

3. Barbell Equipment (bars, weights, racks, etc.)
2 Power racks. Barbells and a full set of dumbbells.

4. Other Equipment
Ropes, Indian Gadas, bands, jump ropes, plyometric boxes, sled, grip tools.

Gym Specs

Leader: Osvaldo Aponte
Established Date: 6/21/2021
Phone: 760-512-3481

Address

2216 El Camino Real Suite 203
Oceanside, California 92054
United States

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