HMG Fitness


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
StrongFirst Team Leader, SFGII, SFL, SFB, FMS

2. Affiliate Qualifications

3. Other Qualifications
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications

2. Affiliate Qualifications

3. Other Qualifications
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Jenni Holzhauer, SFGII, SFL

2. StrongFirst Qualifications

3. Affiliate Qualifications

4. Other Qualifications
Additional Information

1. Training modalities / disciplines in use at your gym currently
StrongFirst kettlebell, barbell, bodyweight, FMS screening and correctives

2. Programming in use for private or group classes
StrongFirst kettlebell/barbell/bodyweight programming, kettlebell complex and circuits

3. Listing of services / classes offered at your facility
group classes and one-on-one training offered

4. Demographics of gym users
varies

5. Ideal students
anyone wanting and willing to improve their life through strength training
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Wright Kettlebells (a few Dragon Door and Perform better) from 6kg-48kg (8 each from 8-24kg, 4 each 28-32kg, 2 each 36-48kg)

2. Pull-up bar (yes / no)
3 pull-up bars

3. Barbell Equipment (bars, weights, racks, etc.)
2 squat racks, 4 barbells with iron and bumper plates

4. Other Equipment
battling ropes, various dumbbells, bands, dip station, foam rollers

Gym Specs

Leader: Jody Beasley
Established Date: 9/26/2017
Website: hmgfit.com
Phone: 205-529-1438

Address

7001 Crestwood Blvd, Ste 614
Birmingham, Alabama 35210
United States

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