Main Street Strength

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Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
Patrick Nard - StrongFirst Elite, PlanStrong, StrongEndurance, Beast Tamer Rachel Nard - RKC (2011), SFG, SFL, PlanStrong, Strong Endurance

2. Affiliate Qualifications
We meet all the instructor and facility requirements.

3. Other Qualifications
Patrick Nard - B.S. Kinesiology, CSCS Rachel Nard - ACSM
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Patrick Nard - StrongFirst Elite, PlanStrong, StrongEndurance, Beast Tamer Rachel Nard - RKC (2011), SFG, SFL, PlanStrong, StrongEndurance

2. Affiliate Qualifications
We meet all the instructor and facility requirements.

3. Other Qualifications
Patrick Nard - B.S. Kinesiology, CSCS Rachel Nard - ACSM
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Patrick Nard - Club Management at Equinox Fitness Clubs (3 years), Curriculum Instructor at Equinox (2 years) Rachel Nard - Personal Training Management at Equinox Fitness Clubs (3 years), Personal Trainer at Equinox (5 years)

2. StrongFirst Qualifications
Patrick Nard - StrongFirst Elite, PlanStrong, StrongEndurance, Beast Tamer Rachel Nard - RKC (2011), SFG, SFL, PlanStrong, StrongEndurance

3. Affiliate Qualifications
We meet all the instructor and facility requirements.

4. Other Qualifications
Patrick Nard - B.S. Kinesiology, CSCS Rachel Nard - ACSM
Additional Information

1. Training modalities / disciplines in use at your gym currently
We use barbell, kettlebell, and bodyweight disciplines as the major focus for strength training. We use sleds, rowers, bikes, and other cardiovascular modalities for conditioning and base the programming on StrongEndurance or Phil Maffetone's book.

2. Programming in use for private or group classes
Programming for training or group classes is based on PlanStrong, StrongEndurance, and Functional Range Conditioning.

3. Listing of services / classes offered at your facility
-1 on 1 Private Training -Small Group Training -Large Group Training -High School sports training -Monthly 1 on 1 coaching session -InBody and Performance assessments -Special events and education provided by guest speakers

4. Demographics of gym users
Primarily men and women aged 30-60 as well as local high school athletes.

5. Ideal students
Our ideal students are beginners with little to no training experience that are looking to lay a foundation for fitness by learning proper techniques and planning from the start. Our secondary ideal students are intermediate to advanced trainees looking to bring a more specific organization to their training strategy and stress management.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
RKC bells - Pairs of 8kg through 48kg

2. Pull-up bar (yes / no)
Yes (10)

3. Barbell Equipment (bars, weights, racks, etc.)
8 squat racks 1 platform 10 bars + specialty bars 1 landmine

4. Other Equipment
1 push band 1 InBody scale 2 sleds 2 rowers 2 bikes 2 ski ergs 1 treadmill 1 climbing rope 1 peg board 1 monkey bar 1 lat pulldown 1 plyobox set 8 medicine balls for throwing 1 full dumbbell set pairs of (5-100lb) 1 reverse hyper 1 glute ham 2 hip thruster

Gym Specs

Leader: Patrick Nard
Established Date: 9/3/2019
Phone: 8457096104

Address

730 Route 304
New City, New York 10956
United States

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