P33 Strength Lab | Erfurt - ELITE Training
P33 Strength Lab is a strength and movement development facility built around StrongFirst principles. The focus is on teaching strength as a skill through precise coaching and structured progression.
Training is based on the Hardstyle kettlebell fundamentals — Swing, Get-Up, Press, Snatch, as well as Clean and Squat (the Kettlebell Big Six) — complemented by systematic barbell and bodyweight training. Emphasis is placed on tension organization, breathing mechanics, timing, and efficient force transfer. Progression is driven by technical consistency and repeatable performance.
Instruction is delivered in small group settings and personal training. P33 serves trainees, athletes, and coaches seeking to develop resilient strength, movement control, and long-term performance.