Baltimore Kettlebell Club

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Our Focus is Strength & Conditioning

We’re not a weight loss gym.

We believe that what your body can do is more important than how much your body weighs. Progress here is measured by performance.

Being better than you were yesterday is the goal: stronger, better conditioned, and more flexible.

Weight loss goals are temporary.

Eventually you lose the weight and you need another reason to workout.

Or perhaps you don’t lose the weight, get frustrated and quit.

Either way, there comes a point where you are no longer motivated to lose weight.

You can eliminate that problem by training for strength.

It’s more fun and rewarding to train to gain something than it is to try to exercise in vain to try to lose something.

It doesn’t feel good stepping on a scale everyday.

But it feels great knowing that

Gym Owner / Operator Professional Background

1. StrongFirst Qualifications

2. Affiliate Qualifications

3. Other Qualifications
BS Kinesiology / Exercise Science Senior Fitness Specialist
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Same as owner

2. Affiliate Qualifications
Same as owner

3. Other Qualifications
Same as owner
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Tom Bruns, PT, DPT, USPA Maryland State Record Holder, 2017 Maryland Strongest Man Katie Armero, SFG, SFL, USPA Maryland State Record Holder Jessica Cenidoza, SFG, author of Prenatal Strength David Cenidoza, SFG

2. StrongFirst Qualifications

3. Affiliate Qualifications
Barbell Rehab

4. Other Qualifications
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebells, Powerlifting, Weightlifting, Strongman and Grip Sport

2. Programming in use for private or group classes

3. Listing of services / classes offered at your facility
Kettlebell Classes Powerlifting Senior Fitness Kids Fitness Strongman/Woman classes Personal Training

4. Demographics of gym users
Mostly 40+ year old men and women in the open membership classes. Huge kids program with teaching curriculum designed for home schoolers. Strong senior program (Strength After Sixty) which has been accepted into a research program with Towson University. Solid strongwoman group with many women competing.

5. Ideal students
Students of strength, people who take training seriously and enjoy the camaraderie of our community.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
70+ kettlebells ranging from 3lbs to 203lbs. Mix of RKC, Rogue, Perform Better, Rogue and competition kettlebells.

2. Pull-up bar (yes / no)

3. Barbell Equipment (bars, weights, racks, etc.)
Weightlifting and powerlifitng equipment including lifting platforms, squat racks, powercage, bench, dumbbells, barbells, bumper plates.

4. Other Equipment
Strongman equipment including tires, atlas stones, logs, kegs, chains, bands, maces, hammers, fatbars, sled/prowler, farmers handles, grip equipment (grippers, blobs, saxon bar, steel for bending).

Gym Specs

Leader: Dan Cenidoza
Established Date: 9/13/2018
Phone: 410-657-2307


8019 Belair rd suite 12
Baltimore, Maryland 21236
United States


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