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Hardstyle Method

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Hardstyle Method is a boutique kettlebell gym experience that is truly passionate about Hardstyle kettelbell training. We offer private and small group kettlebell lessons to ensure you received a personalized movement assessment and individual kettlebell instruction.

Our specialty is perfecting the kettlebell basics and correcting breathing mechanics but we also specialise in strength and conditioning for grappling and military. No prior fitness or experience levels necessary. We are all ordinary people that learn to do extraordinary things with our bodies. 

Tim Almond, Senior SFG certified instructor, is a former 13-year member of the Royal Australian Navy’s Elite Clearance Diving Teams, Tim has operational experience from both Afghanistan and the North Arabian gulf.

Hardstyle Method Gym is the only kettlebell snatch specific accredited gym in the world with 80% of our community passing the 5 min snatch test within the first 12 months.


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
Senior Certified StrongFirst Instructor StrongFirst Elite StrongFirst Strong Endurance

2. Affiliate Qualifications
FMS Level 2 GFM National Director

3. Other Qualifications
StrongFirst Senior SFG (2017) StrongFirst Team Leader (2015) StrongFirst SFGII (2014) StrongFirst Lifter (SFL) Certified Barbell Instructor (2014) StrongFirst Bodyweight Certified Instructor (2015) StrongFirst Strong Endurance Yoga Pranala- Intuitive Flow TACFIT Level 1 Field Instructor Z-Health Movement Reeducation Specialist (R-Phase) Z-Health Movement Integration Specialist (I-Phase) Z-Health Exercise Therapy Specialist (T-Phase)
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
As above

2. Affiliate Qualifications
As above

3. Other Qualifications
As above
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Mike Humphreys Michael spent over 4 years in the Army with operational experience with the 5th Battalion Royal Australian Regiment. Whilst in the Army, Michael completed Vehicle Driver and Commander Courses as well as a Combat First Aider Course. Michael left the Army in November 2011, starting work as a Medic and Fire Fighter for mine sites around Northern WA. He completed a Certificate IV in Pre-Hospital Care as well as a Certificate III in Mine Emergency Response and Rescue. Michael

2. StrongFirst Qualifications
StrongFirst Girevik Certified Instructor Level 2 StrongFirst Girevik Certified Instructor Level 1 StrongFirst SFL Barbell Instructor

3. Affiliate Qualifications
Ground Force Method Level 1 & 2

4. Other Qualifications
Z-Health Movement Reeducation Specialist (R, I Phases) Chek Exercise Coach NCAS Level 1 Powerlifting Coach Advanced Suspension Training Coach Crankit Crankit Group Training Instructor
Additional Information

1. Training modalities / disciplines in use at your gym currently
Hardstyle Method has an advanced training philosophy that focuses primarily on the level 1 and 2 StrongFirst Instructor skills. Harstyle kettlebell snatching is what we do best but also offer certain barbell progressions and calisthenics.

2. Programming in use for private or group classes
Easy Strength and Strong Endurance along with Tim's own programming methods from a 10 year obsessioin with the kettlebell snatch.

3. Listing of services / classes offered at your facility
Membership is by application only and we do conduct a series of initiation tests to ensure all new members can achieve our baseline standards. Training in this method is 1 to 1, small group and by appointment only.

4. Demographics of gym users
We are a small male dominant community and cap our membership to a maximum of 50 students. Hardstyle Method is an all levels training environment with ages varying from early 30's through to late 60's.

5. Ideal students
Students who are willing to learn and evolve. People who are wanting to become a part of a conscious community and contribute by committing to their goals and never taking a backwards step in the face of challenge.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Kettlebell Kings Comp grade 12kg through 48kg Rogue bell 56kg, 64kg, 80kg, 88kg and 92kg. RKC bells classic 8,12,16,20,24,28,32,36,40,48

2. Pull-up bar (yes / no)
4

3. Barbell Equipment (bars, weights, racks, etc.)
Rogue Trap bars x 2 Rogue Cerakote Straight bars x 2

4. Other Equipment
Concept 2 Ski erg's x 2 Rogue airbikes x 2 Concept 2 rowers x 2 Sled push/pull

Gym Specs

Leader: Tim Almond
Established Date: 7/22/2019
Phone: +61402 268 158

Address

6/19 Rawlinson St
O'Connor, Western Australia 6163
Australia

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