AMPFit | Always Making Progress

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We believe in Always Making Progress and the limitless human potential.

We are an educational source for our community with a purpose to change the perception of training. Rather than focusing on the short term, we focus on a steadfast, lifelong commitment to bettering ourselves physically and mentally. 

Through safe, simple and sustainable training methods we help people believe in the possibilities. We exist to empower people and enrich lives.

Always Making Progress | Never Settle.


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
StrongFirst Certified Team Leader, StrongFirst Certified Elite Instructor (SFG Level II, SFL, SFB), First Canadian Beast Tamer, Plan Strong, Strong Endurance, Second Wind

2. Affiliate Qualifications
Flexible Steel Instructor Specialist, GFM Level I, FMS Level I

3. Other Qualifications
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Same as above.

2. Affiliate Qualifications
Same as above.

3. Other Qualifications
Same as above.
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Livia Lee - StrongFirst SFG Level II, SFL, Flexible Steel Level I Amy Lew - StrongFirst Elite Instructor (SFG Level II, SFL, SFB), Flexible Steel Level II Eric Wong - StrongFirst SFG Level II, SFL, Flexible Steel Level I

2. StrongFirst Qualifications

3. Affiliate Qualifications
Flexible Steel Level I & II

4. Other Qualifications
N/A NSCA-CPT (Pending)
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebells, Bodyweight, and Barbell.

2. Programming in use for private or group classes
Flexible Steel Joint Mobility, GFM-GFE, S&S, SFG, SFL, SFB, Plan Strong, & Strong Endurance.

3. Listing of services / classes offered at your facility
Private Personal Training Semi-Private Training Courses/Workshops

4. Demographics of gym users
People of all ages are welcome. Canines welcome!

5. Ideal students
Dedicated, respectful, hardworking, and willing to learn.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
StrongFirst 8kg to 48kg. Dragon Door 8kg to 48kg. GLG 6kg to 100kg.

2. Pull-up bar (yes / no)

3. Barbell Equipment (bars, weights, racks, etc.)
6 Squat Stations (Racks/Stands), 4 Benches (1 Flat/3 Incline), 12 Barbells, Specialty bars, 700kg+ weights.

4. Other Equipment
Exerfly Platform, Exerfly Wall Mount, Stall Bars, Parallel Bars, Rogue Lat Pull Down LP-2, Farmer Walk Handles, Prone Row Bench, TRX x 3.

Gym Specs

Leader: Owen Chau
Established Date: 4/10/2018
Website: www.ampfit.ca


106 - 11800 River Road
Richmond, British Columbia V6X1Z7


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