AMPFit | Always Making Progress

We believe in Always Making Progress and the limitless human potential.

We are an educational source for our community with a purpose to change the perception of training. Rather than focusing on the short term, we focus on a steadfast, lifelong commitment to bettering ourselves physically and mentally. 

Through safe, simple and sustainable training methods we help people believe in the possibilities. We exist to empower people and enrich lives.

Always Making Progress | Never Settle.


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
SFG Level II, SFL, SFB, First Canadian Beast Tamer, Plan Strong, Strong Endurance, Second Wind

2. Affiliate Qualifications
Flexible Steel Instructor Specialist, GFM Level I, FMS Level I

3. Other Qualifications
NSCA-CPT, FRCms
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Same as above.

2. Affiliate Qualifications
Same as above.

3. Other Qualifications
Same as above.
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Livia Lee - SFG Level II, SFL, Flexible Steel Level I Amy Lew - SFG Level II, SFL, Flexible Steel Level II Eric Wong - SFG Level II, SFL, Flexible Steel Level I

2. StrongFirst Qualifications
SFG Level II, SFL

3. Affiliate Qualifications
Flexible Steel Level I

4. Other Qualifications
N/A NSCA-CPT (Pending)
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebells, Bodyweight, and Barbell.

2. Programming in use for private or group classes
Flexible Steel Joint Mobility, GFM-GFE, S&S, SFG, SFL, SFB, Plan Strong, & Strong Endurance.

3. Listing of services / classes offered at your facility
Private Personal Training Semi-Private Training Courses/Workshops

4. Demographics of gym users
People of all ages are welcome. Canines welcome!

5. Ideal students
Dedicated, respectful, hardworking, and willing to learn.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Dragon Door 8kg to 48kg. Nameless 6kg to 92kg.

2. Pull-up bar (yes / no)
Yes

3. Barbell Equipment (bars, weights, racks, etc.)
9 Squat Stations (Racks/Stands), 6 Benches (3 Flat/3 Incline), 24 Barbells, Specialty bars, 1000kg+ weights.

4. Other Equipment
Stall Bars, Parallel Bars, Weightlifting Platforms, Farmer Walk Handles, Prone Row Bench, TRX x 3, C2 Rower, Schwinn Airdyne.

Gym Specs

Leader: Owen Chau
Established Date: 4/10/2018
Website: www.ampfit.ca
Phone: 6043776688

Address

106 - 11800 River Road
Richmond, British Columbia V6X1Z7
Canada

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