Centrum Kettlebell Kraków

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Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
StrongFirst Team Leader / SFG2 / SFL / SFB

2. Affiliate Qualifications
Flexible Steel Instructor Specialist - country leader in Poland FMS1 Ground Force Method level 2

3. Other Qualifications
Chinese Martial Art Instructor
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications

2. Affiliate Qualifications

3. Other Qualifications
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Piotr Kowalik - gym co-owner, sport instructor and martial arts athlete Aleksandra Matusik - physiotherapist, sport instructor for many years (strength and flexibility training) Ewelina Grdeń - sport athlete (volleyball), sport instructor for many years Gabriela Baran - sport athlete (martial arts)

2. StrongFirst Qualifications
Piotr Kowalik - SFG1/SFB Aleksandra Matusik - SFG1 Ewelina Grdeń - SFG1 Gabriela Baran - SFG1

3. Affiliate Qualifications
Piotr Kowalik - Flexible Steel Instructor Specialist, FMS1, GFM2 Aleksandra Matusik - Flexible Steel Lv2 Ewelina Grdeń - Flexible Steel Lv2 Gabriela Baran - Flexible Steel Lv1

4. Other Qualifications
Piotr Kowalik - Chinese Martial Arts Instructor Aleksandra Matusik - Physiotherapist
Additional Information

1. Training modalities / disciplines in use at your gym currently
StrongFirst Kettlebells / Bodyweight / Barbells Training Chinese Martial Arts - Chen Family Choy Lee Fut Kung Fu Gymnastics Cheerleading Fitness (Pilates, Body Conditioning)

2. Programming in use for private or group classes
According to all StrongFirst principles - from Plan Strong, Strong Endurance and basic strength programming from all SF Certifications FMS screening and correctives together with GFM correctives, plays and movement pattern training Flexible Steel full range of motion training for better preparation for all StrongFirst skills

3. Listing of services / classes offered at your facility
All levels kettlebells, barbells and bodyweight training, Flexible Steel classes, gymnastics training for all levels athletes, cheerleading (cheer-stunt) practice (also group training for competitions)

4. Demographics of gym users
Kids, youth, adults and seniors

5. Ideal students
Patient, ambitious, humble and courageous person who understand that achieving high level of strength and skill require discipline and trust to the trainer.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
CKB PRO and RKC kettlebells in all sizes (4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, 22kg, 24kg, 28kg, 32kg, 36kg, 40kg, 44kg, 48kg, 60kg) about 6-8 pieces of each size except 40, 44, 48 and 60 - 2 pieces of ech size

2. Pull-up bar (yes / no)

3. Barbell Equipment (bars, weights, racks, etc.)
all weight necessary for a private lessons, group practice, and TSC everything what is important for safely training for all level athletes

4. Other Equipment
dowels, yoga mates, power bands, rollers and all we need for a good training for a group of not more then 14 people at one time

Gym Specs

Leader: Andżelika Stefańska
Established Date: 4/17/2018
Phone: 48 663 52 04 52


Chełmońskiego 255
Kraków 31-348


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