Warsaw Training Zone

We exist to help you become stronger than you are today. We will show you how to cross borders in a safe way, skillfully combining work and daily duties with regular trainings,

We build strength thanks to loads such as kettle, barbells and the weight of our own body. Our instructors have international certificates Strong First, Animal Flow, Blackroll and TFW (Traning For Warriors), thanks to which they have knowledge that allows them to design the most effective training plans for you.

Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
Paulina Olszewska - SFG1

2. Affiliate Qualifications
Blackroll Instructor, Animal Flow Level 1

3. Other Qualifications
Professional Soccer Player, Personal Trainer, Licenced Massagist, Skateboard Instructor
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications

2. Affiliate Qualifications
Blackroll Instructor

3. Other Qualifications
Peronal Trainer, Professional Soccer Player
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Paulina Olszewska: A graduate of the University of Physical Education in Poznań with a specialization in corrective and compensatory gymnastics as well as sports of disabled people, certified SFG1 instructor and blackroll trainer. She used to be an active extrigue player of women in football and futsal as well as a trainer of young footballers at sports camps. After finishing her football career she ran cross-country training for adults. With ball weights, she came into contact in 2014 with the

2. StrongFirst Qualifications
SFG1, SFG1, Flexlible Steel Level 2

3. Affiliate Qualifications
GTB Bodyweight Training

4. Other Qualifications
Team Leader Assistant, with additional certifications in Functional Movement Systems, GBT bodyweight training, and Original Strength (a hybrid physical therapy derived protocol
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebells Animal Flow

2. Programming in use for private or group classes
Kettlebells (begginers) Animal Flow (begginers)

3. Listing of services / classes offered at your facility
Kettlebells (begginers) Animal Flow (begginers) Open gym

4. Demographics of gym users
25+ Big City Office workers wealthy

5. Ideal students
People who want to develop their strength and improve trainign technique
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
CKB Poland http://www.centrumkb.pl/sklep/ From 8 to 36kg, 60pcs total (8kg *12, 10kg*10, 12kg*12, 14kg*8, 16kg*10, 28kg*6, 36kg*2)

2. Pull-up bar (yes / no)

3. Barbell Equipment (bars, weights, racks, etc.)
Barbells, weights, racks

4. Other Equipment
treadmills, TRX

Gym Specs

Leader: Monika Grabowska
Established Date: 12/23/2018
Phone: 0048727 931 433


17 Stycznia 45A
Warsaw 02-146


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