Her Strength Studio

At Her Strength Studio, we believe that strength goes much further than the physical body. We use a science-backed approach to teach you the ins and outs of functional movement within a supportive community. It's effective, empowering, and incredibly fun. Our vision is to support every woman who walks through our doors on her journey to build a healthier, happier version of herself, regardless of her background, age, or experience.

Gym Owner / Operator Professional Background

1. StrongFirst Qualifications

2. Affiliate Qualifications

3. Other Qualifications
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
same as owner

2. Affiliate Qualifications

3. Other Qualifications
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
Angela Luizzi SFG/SFL/NASM PT Mary O’Hearn, SFG/CFSC Kristen Lehrfeld SFGI

2. StrongFirst Qualifications

3. Affiliate Qualifications

4. Other Qualifications
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebell, Barbell, Bodyweight

2. Programming in use for private or group classes
StrongFirst based (Simple and Sinister, The Quick and the Dead)

3. Listing of services / classes offered at your facility
Private personal training, small group personal training, skill-based classes e.g. kettlebells, barbell, mobility/primal movement Prenatal/Postnatal Strength Training/Rehabilitative Exercise

4. Demographics of gym users
Women 25-65 years

5. Ideal students
Women who want to be strong and resilient, ready to enter into the long haul journey to achieve lasting results.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Kettlebell kings, perform better, and rogue. 8kg x 8 10kg x 8 12kg x 8 14kg x 6 16kg x 6 18kg x 4 20kg x 4 22kg x 2 24kg x 4 28kg x 2 32kg x 2 40kg x 2 48kg x 1

2. Pull-up bar (yes / no)

3. Barbell Equipment (bars, weights, racks, etc.)
6 barbells 3 racks Plates: 2.5lb x 2 5lb x 4 10lb x 6 15lb x 6 25lb x 8 35lb x 2 45lbs x 8

4. Other Equipment
Dumbbells 5lb-50lbs, Ultimate Sandbags (8), TRX Straps (6), resistance bands (many - perform better & rogue brand), sled, 11 plyo boxes, 2 assault bikes, 1 rower, battle ropes

Gym Specs

Leader: Nora Matthew
Established Date: 2/16/2022
Phone: 518-605-9502


356 Troy Schenectady Road
Latham, New York 12110
United States


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