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Iron Monkey Strength

Iron Monkey Strength has a mission to bring strength and sustainable fitness to communities by helping them learn and master safe and effective lifting techniques. We offer Small Group training, called Strength Squad, that runs 3-4 times a week. The classes always work on 4-9 week, progressive training programming, that help our students to learn, get stronger, feel better, and live healthier. We are supportive and accepting training space, and just love helping people find their inner superpower. 

In addition we offer 1:1 private coaching, that will custom tailor programming and sessions to meet your specific goals and needs. 

Finally, all of our students have the opportunity to earn Open Lifting Privileges, which allows them to come into the gym during non class times and lift without having an appointment or class. 


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
SFG 1, SFG 2, SFL, Plan Strong

2. Affiliate Qualifications
NSCA CSCS, FMS, FCS, GFM, Flexible Steel, Flexible Steel Indian Club Instructor,

3. Other Qualifications
USAW WL level 1, FRC, Bachelors of Fine Arts in Dance, Bioforce Conditioning Coach, Precision Nutrition
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
na

2. Affiliate Qualifications
na

3. Other Qualifications
na
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
na

2. StrongFirst Qualifications
na

3. Affiliate Qualifications
na

4. Other Qualifications
na
Additional Information

1. Training modalities / disciplines in use at your gym currently
Kettlebell, Barbell Powerlifting, Olympic Weightlifting, Body weight training, Ground Force Method, General Conditioning

2. Programming in use for private or group classes
Use TrainHeroic to deliver programs to students and track progress. We program in cycles of 6-9 weeks. Programs generally compose of a GFM warm up and cool down, a technique component, strength component, and (sometimes) a conditioning component. Some programs are focused primarily on kettlebell or barbell work, and others will mix the modalities. Regressions and progressions of lifts/feats/exercises are offered on a individually basis.

3. Listing of services / classes offered at your facility
We offer 1 on 1 coaching, Small Group Classes we call "Strength Squad", FMS screening, FCS Screening, InBody testing, Monthly Programming with Open Lift option.

4. Demographics of gym users
Most of our clients are either professional women, stay at home moms/dads, or retirees who are looking for a way to get strong and healthy.

5. Ideal students
People who are looking for place that offers a fun supportive environment that values quality over quantity and consistency over intensity. Our students like to learn and improve everyday. They embrace our values: Strength, Trust, Respect, Knowledge, and Temperance.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
Kettlebells are mostly Kettlebell Kings 4x 6, 4x 8,4x10,4x 12,2x 14,5x16,6x18,4x20,4x22,4x24,6x28,6x32,2x36,2x40,3x44,3x48kg

2. Pull-up bar (yes / no)
yes we have bars at leas 8 feet or higher off of the ground

3. Barbell Equipment (bars, weights, racks, etc.)
Rack, plates, barbells are Rogue: We have 5x 20kg (29mm) Westside PL Bars, 3x 20kg Ohio bars, 3 x 20kg WL bars, 3x 15kg Bella bars, 2 x 15 kg WL training bars, 1x 20 kg Pyrros Bar, and 1x 15 kg Pyrros bar, 1x 5kg technique bar, 1x 10kg tech bar, we have 2 x calibrated 50kg plates, bumpers: 16x 25kg, 16 x20kg, 16 x 15kg, 16 x 10 kg, 16 x 5kg,2.5kg,2kg,1.5kg,1kg (change plates). One 24 foot, racked, Monster rig with one set of flip down safeties, 1 adjustable bench, and 1 flat bench, 1 8x8 platform with a rogue fold up rack, and one Eleiko 8.5x10.5 foot IWF platform, full set of jerk blocks

4. Other Equipment
4 swiss ladder stall walls, 2 pairs of olympic rings, 3 rowers, 1 sled, 4 pairs of indian clubs, 30, 40, and 70lbs sandbags, bands, trx, tubing, foamrollers, 2 pairs of Rogues loadable dumbells with plates ranging from 10lbs-55lbs.

Gym Specs

Leader: Jason Giles
Established Date: 2/20/2020
Phone: 5162182948

Address

677 Franklin Avenue
Franklin Square, New York 11010
United States

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