Track: StrongFirst Home Instruction

StrongFirst Kettlebell Fundamentals

The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.

StrongFirst Barbell Fundamentals

At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.

StrongFirst Bodyweight Fundamentals

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.


Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabble—learn state-of-the-art techniques from the arsenal of Russian athletes and special forces.


A Complete Guide to Pressing a Heavy Kettlebell

This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.

Kettlebell STRONG!

Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”