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Subject: StrongFirst Techniques


Course: StrongFirst Kettlebell Fundamentals

Lead InstructorsLance CoffelFabio ZoninBrett Jones
 Access:  All   Status:  Active   Full Course Price:  $99.00
The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Let us show you how to get the most out of it. No-one knows the kettlebell better than StrongFirst—it was our founder Pavel Tsatsouline who started the kettlebell revolution in 1998.

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Course: StrongFirst Barbell Fundamentals

Lead InstructorsBrett JonesFabio ZoninJeremy Layport
 Access:  All   Status:  Active   Full Course Price:  $99.00
At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.

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Course: StrongFirst Bodyweight Fundamentals

Lead InstructorsYoana TeranJohn Spezzano
 Access:  All   Status:  Active   Full Course Price:  $99.00
In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

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Course: VICTORIOUS

Lead InstructorFabio Zonin
 Access:  All   Status:  Active   Full Course Price:  $99.00
A Complete Guide to Pressing a Heavy Kettlebell

This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.


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Course: Kettlebell STRONG!

Lead InstructorGeoff Neupert
 Access:  All   Status:  Active   Full Course Price:  $99.00
Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”

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