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Course: Essential Kettlebell Exercises

Lead Instructor:  Lance Coffel
 Access:  All   Status:  Active   Course:  $99.00
The online StrongFirst Kettlebell Course is your resource for learning the basic techniques of Kettlebell training. Bring the Gold Standard of Kettlebell instruction into your home and learn from the best.

Course Lessons (10)

Free!

Module 1: Intro, Safety, and Expectations

Welcome to the online version of the StrongFirst Kettlebell Course! In this introductory lesson, Lance and Brett lays out the expectations of the course and cover a number of safety considerations.

Part of Course

Module 2: Joint Mobility, Warm-Up, and Breathing

In this lesson, Lance introduces you to the mobility complex, an essential element of safe training. We cover a number of exercises that will help to prepare your body for exercise.

Part of Course

Module 3: Deadlift

In the third lesson of the StrongFirst Course we dive into learning a key kettlebell technique: the deadlift. We practice several drills that will allow you to perfect your deadlift.

Part of Course

Module 4: Two-Arm Swing

The two-arm swing builds upon the skills you learned in your deadlift. Throughout this lesson, Lance demonstrates a proper two-arm swing and instructs you on how to improve your own.

Part of Course

Module 5: One-Arm Swing

In this next lesson, we guide you through how to take on an asymmetrical load by introducing you the one-arm swing. Learning how to properly pack your shoulder is essential for this exercise.

Part of Course

Module 6: Get-Up

In this sixth lesson, we spend time covering the StrongFirst get-up. This is a complex movement that we have broken down into straightforward steps, and Lance works with you to turn your get-up into a smooth and easy motion.

Part of Course

Module 7: Goblet Squat

The goblet squat is an excellent way for you to learn how to achieve a perfect squat. In this lesson we demonstrate how to properly use a kettlebell to assist you in enhancing this technique.

Part of Course

Module 8: Military Press

In this lesson we explore the military press, a test of strength that will train every part of your body. We introduce you to the press and go through drills that will help you practice this effective technique.

Part of Course

Module 9: High Pull

The high pull is an exercise that challenges you to create vertical rather than horizonal force. Learn how to ‘tame the arc’ as Lance guides you through the steps and drills to master this technique.

Part of Course

Module 10: Program Design Talk

To conclude our course, Brett joins Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc., to talk to you about continuing your kettlebell training. Proper programming is critical when it comes to practicing and perfecting individual techniques.

Course Specs

Course Lessons

Course Goals

  1. Understand the Course topic.
  2. Refine your ability to execute the techniques presented in the Course.
  3. Become familiar with drills that can be used to develop your skills.
  4. Achieve significant proficiency in the material.

Testing & Certification

There are not currently any tests or certifications for this course.

Lance Coffel
Senior SFG

Lance Coffel, Senior SFG, has been in the fitness industry professionally for over 40 years. During that time he's had the opportunity to experience numerous exercise methods. Getting his certification with Pavel in 2006 had a profound impact. He believes that if he was "stranded on a desert island" and had only 1 tool to get strong and conditioned, the kettlebell would be that tool! Lance continues to train with kettlebells on a daily basis and travels for StrongFirst teaching Courses and Certifications.

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