© MMXVII StrongFirst, Inc.
“Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules over a century ago.
It is still true today.
The StrongFirst Kettlebell Fundamentals Course will teach you how to:
- Replace an entire gym with just a few kettlebells that can fit under your bed
- Build impressive upper and lower body strength with surprisingly light weights
- Construct dense athletic muscle with Soviet Olympic weightlifters’ tricks of the trade
- Lose fat with a biochemistry breakthrough that makes your fast twitch fibers burn fat instead of sugar
- Develop ruthless conditioning with a cutting edge method used by Russian elite athletes
- Achieve all of the above without destroying yourself physically and mentally, as is common with the popular “metcons”
- Learn the kettlebell exercises that combine maximal effectiveness with the steepest learning curve
- Aim higher than safety: make your kettlebell technique “anti-fragile” to prepare your carcass for the toughest demands
Russian kettlebell power to you!