One-Arm Pushup & Pistol—Remastered
Today impressive feats of bodyweight strength are common on urban
playgrounds. 25 years ago, you could not find a decent muscle-up, not
to mention front levers and more advanced skills. Gymnasts were the
only ones who built strength using their bodyweight, while the
unsuspecting public wasted their time on high rep calisthenics and had
no idea what mastery of muscle tension could do for them.
Then Pavel wrote a disruptive book, The Naked Warrior.
The era of bodyweight strength began…
In the decades that followed Pavel and his team have refined the one-arm
pushup and pistol squat progressions and cues to the nth degree.
Behold the Naked Warrior 2.0 online course. Delivered with
an iron fist in a velvet glove by Karen Smith, StrongFirst Certified
Master Instructor.
Learn:
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The body language of strength—powerful cues from martial arts,
gymnastics, and strength sports that will make you stronger on the spot
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Zero-to-hero progressions in the two “bodyweight powerlifts”
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The One-Arm Pushup—build crazy strength that carries over to
any pushing motion—pressing a kettlebell or a barbell, keeping a
lineman at bay in football, you name it
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The Pistol—the ultimate mix of lower body mobility, strength, and
muscle that does not chafe
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Get strong anywhere, anytime—In case civilization is temporary®
Don’t get lost in the weeds of “random acts of variety” rampant in the
bodyweight world. It would keep you entertained—while setting your
progress back by years. Start your bodyweight strength journey by
learning the body language of strength and the two “bodyweight
powerlifts.”