HANGAR - RPW

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Hangar-Rpw was born by will of Francesco Garofoli (“Panzer”), an SFG II, SFB, Flexible Steel and GFM instructor, who wanted to create the first school of strength in Palermo. Unfortunately, he left us on sept. 12 2018 while riding his Ninja Zx10r.

His dream is now brought on by his partner in life and work Giulia who is trying to spread among their students all of the principles he taught her. 

Hangar-rpw is a place where people can meet each other and learn everyday a little bit more in order to achieve personal goals. This is the reason why Hangar-Rpw is not just a gym, is not just a work, but moreover is a concept of life more than training. Our motto is “Nessuna Resa&


Gym Owner / Operator Professional Background

1. StrongFirst Qualifications
Giulia Santoro , sfg 2

2. Affiliate Qualifications
-

3. Other Qualifications
functional trainer (flexibility, movement, performace) bodybuilding trainer
Lead Instructor (if different from owner / operator) Professional Background

1. StrongFirst Qualifications
Giulia Santoro , sfg 2

2. Affiliate Qualifications
-

3. Other Qualifications
functional trainer (flexibility, movement, performace) bodybuilding trainer
Assistant Instructor Name(s) and Professional Background

1. Instructor Names and Backgrounds
BARTOLO TAORMINA: TAEKWONDO SPINNING INSTRUCTOR PERSONAL TRAINER FUNCTIONAL TRAINER GFM LEVEL 1 INSTRUCTOR 30/1/2016

2. StrongFirst Qualifications
SFG II

3. Affiliate Qualifications
GFM level 1 30/1/2016

4. Other Qualifications
TAEKWONDO SPINNING INSTRUCTOR PERSONAL TRAINER FUNCTIONAL TRAINER GFM LEVEL 1 INSTRUCTOR 30/1/2016
Additional Information

1. Training modalities / disciplines in use at your gym currently
Hardstyle Kettlebell Training, Powerlifting, Bodyweight workouts, Taekwondo, Ju Jitsu, Kickboxing, Personal Training

2. Programming in use for private or group classes
Strength Training (Principles by Strongfirst) Improving human performance (based on Exos Program) Metabolic Exercise Resistance Training (e.g: MRT)

3. Listing of services / classes offered at your facility
Kettlebell classes Powerlifting Functional Training classes Movement training classes (Flows) Junior Functional Training classes (under 15) Boxing - Taekwondo - Ju Jitsu classes Personal training

4. Demographics of gym users
Men, women and teens. Beginners and athlets. From 11 up to 70 years old.

5. Ideal students
Curious, motivated, self encouraged and disciplined.
Training Equipment at Use in Your Gym Currently

1. Kettlebells (brands, sizes, quantity)
RKC 4X10 KG RKC 8X12KG RKC 8X16KG RKC 10X20 KG RKC 11X24 KG RCK 4X28KG RKC 2X32 KG RKC 2X36KG RKC 2X40 KG RCK 2X44 KG RKC 2X48 KG SIDEA 52 KG SIDEA 56 KG SIDEA 60 KG SIDEA 68 KG SIDEA 80 KG SIDEA 92 KG

2. Pull-up bar (yes / no)
YES

3. Barbell Equipment (bars, weights, racks, etc.)
N. 3 Bench Rack powergear n. 4 Racks N. 10 bars 20kg n. 1 bar 15kg Olympic Weight Plates: n. 6 x 25 kg n. 6 x 20kg n. 4 x15kg n. 6 x 10kg n. 6 x5 kg n. 2x 2,50kg n. 2 x1,25kg n. 2 x 1kg Bumpers: 10x5 kg 10x10kg 8x 15kg 6x20kg 6x25kg

4. Other Equipment
Dumbells: 2X8 KG 2X10KG 2x12kg 2x16kg 2x20kg 2x25kg 2x30kg 2x35kg 2x40kg 2x45kg 2x50ks Chains: 2x10kg 2x20kg Battle Rope: 2x22 kg Hammers: 2x6kg 2x8kg N. 1 Lat Machine n. 2 sleds Several tires

Gym Specs

Leader: GIULIA SANTORO
Established Date: 11/13/2019
Phone: +39 0915567875

Address

VIA GIUSEPPE LANZA DI SCALEA 1010
Palermo, Palermo 90146
Italy

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