Enter the Dumbbell!

Old-School Lifting for Modern Strength

Heavy dumbbells, few lifts, maximum power and strength—this course revives old-school dumbbell lifting through StrongFirst principles. An inch-wide, mile-deep Program Minimum with clear “do this” plans to build honest, all-round strength.

Kettlebell Simple & Sinister^®

World’s #1 kettlebell program for beginners and beyond—now on video.

Take the power!

STRONG ENDURANCE™ express by PAVEL

Stop passively tolerating the suck and burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it.

SPEED METAL

Master the Snatch, the Tsar of Kettlebell Lifts

Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.