Where do you go after Simple & Sinister?

The Rite of Passage.

In Pavel’s classic path to “extreme fitness for hard living comrades” you start with swings and get-ups and advance to snatches and presses.

Your lofty goals are:

1/2 bodyweight strict single kettlebell military press for men and 1/3 for women

200 snatches in 10min with 24kg for men (the legendary US Secret Service Snatch Test) and with 16kg for women

Achieving these numbers will have an extraordinary impact on your athletic ability and physique.

The Rite of Passage combines our two definitive courses, Speed Metal and VICTORIOUS, complete blueprints to achieving kettlebell snatch and press excellence, into a total “extreme fitness for hard living comrades” kit.

Accept the challenge.

Get the Kit What’s inside

Included in the kit

Two in-depth online courses

Speed Metal

Master the Snatch, the Tsar of Kettlebell Lifts

Course

Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.

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VICTORIOUS

A Complete Guide to Pressing a Heavy Kettlebell

Course

This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.

View VICTORIOUS

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