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Whether you are a regular Joe or Jane no longer content with being weak and soft, an athlete seeking an edge, or a member of a profession with extreme physical and psychological demands, you have come to the right place.
LEARN, PRACTICE, PERFECT. POWER TO YOU!
STRONG ENDURANCE™ express by PAVEL
Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it.
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SECOND WIND express
Achieve superior performance, resilience, and grace under pressure through breathing mastery.
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Kettlebell Simple & Sinister®
The World’s #1 kettlebell program for beginners and beyond—now on video. Take the power!
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SPEED METAL
Master the Snatch, the Tsar of Kettlebell Lifts.
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VICTORIOUS
Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.
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StrongFirst Bodyweight Fundamentals
In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
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KNOCK 'EM DEAD
The Ultimate Deadlift Guide for World Class Strength & Skill
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StrongFirst Barbell Fundamentals
Learn professional grade lifting skills in the four classic lifts—plus exercises perfect for training around injuries or when you have no bench or power rack.
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Kettlebell STRONG!
Get stronger, faster, by using a pair of kettlebells. “Kettlebell STRONG!” methodology accelerates this process through “Technique Stacking.”
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Every course includes a no-questions-asked, 30 day money-back guarantee.
WHEN YOU BUY YOU GET ACCESS TO
Immersive Video Content
Watch from any computer, mobile device, or tablet.
Moderated Forums
Ask questions directly to experts.
Active Community
Meet and chat with other like minded individuals.
Thousands OF USERS HAVE BECOME STRONGER
"Great instructions and cues, so many nuances..."
-Thomas
"Just writing to extend my thanks and appreciation to you and your team for all of your time and efforts in putting together this excellent online course. I enjoyed the course very much and found it to be both informatively insightful as well as a thorough review from the basic kettlebell user course I attended a few years back."
-Gopal
"Solid technical instruction as expected. Thanks to the StrongFirst community for promoting meaningful physical readiness training."
-Ed
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STRONG ENDURANCE™ express by PAVEL
There Are Times When Simply Enduring Is Not Enough.

While delivering remarkable performance and body composition improvements, anti-glycolytic training will fortify your health.

The primary adaptation target of anti-glycolytic training are mitochondria. They are a lot more than our cells’ power plants. Scientists call them “the masters of life and death.” Healthy, strong, and abundant mitochondria make you more resilient to a variety of stressors: cold, heat, altitude, infection, poison, radiation, etc. On the other hand, mitochondrial dysfunction is a likely cause of cardiovascular and neurodegenerative diseases, cancer, diabetes, obesity, and aging.

Beef up your mitochondria and your health with Strong Endurance while reaching your athletic and body composition goals.

SECOND WIND express
Russian Breathing Techniques for Superior Performance & Resilience
Our ancestors realized that disciplined breathing yielded tremendous power over self. Breathing practices shrouded in mysticism were developed around the world and more are still sprouting today—some effective, others harmful, many pure psychobabble. In contrast, the breathing systems developed by Soviet and Russian scientists are firmly rooted in physiology and thoroughly tested in the field.
Kettlebell Simple & Sinister®
World’s #1 Kettlebell Program for Beginners and Beyond—Now on Video.
S&S will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. S&S will forge a fighter’s physique—because the form must follow the function. S&S will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well. If you are a serious athlete, S&S will serve as a perfect foundation for your sport-specific training. If you are a serious lifter, S&S will build your strength, rather than interfere with it.
SPEED METAL
Master the Snatch, the Tsar of Kettlebell Lifts
An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.
VICTORIOUS

A Complete Guide to Pressing a Heavy Kettlebell

This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin—and come out stronger. Much stronger.
StrongFirst Bodyweight Fundamentals

In Case Civilization Is Temporary®

learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

  • Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.
  • Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.
  • Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.
KNOCK 'EM DEAD
The Ultimate Deadlift Guide for World Class Strength & Skill
The deadlift is the ultimate test of strength. And a rock solid foundation for sprinting, jumping, striking, throwing… This deceptively simple lift demands extraordinary attention to detail. If you dream to pull big, this course is for you.
StrongFirst Barbell Fundamentals
There Is “Strong” and Then There Is “Barbell Strong.”
Legendary coach Louie Simmons told Pavel: “You have reverse engineered what my strongest guys do naturally.” Whether you are an ordinary person ready to carry yourself with self-respect, a platform veteran hungry for new PRs, or an athlete seeking an edge in his or her sport, StrongFirst has got your back.
Kettlebell STRONG!
Get Stronger, Faster, by Using a Pair of Kettlebells.
Discover the rationale and techniques required to lift a pair of kettlebells with confidence. Inside, you’ll learn the proper cues and the mistakes to correct in order to safely perform and master the the following double kettlebell lifts:
  • Double Kettlebell Swing
  • Double Kettlebell Front Squat
  • Double Kettlebell Press
  • Double Kettlebell Clean
  • Double High Pull
  • Double Push Press
  • Double Jerk
  • Double Snatch
Also included is the legendary “STRONG!” program.
FAQ

Whether you are a regular Joe or Jane no longer content with being weak and soft, an athlete seeking an edge, or a member of a profession with extreme physical and psychological demands, you have come to the right place.

Once purchased, the course will be permanently added to your online library where you can view it as many times as you want!

Everything is delivered using best-of-breed technology and will play directly in any modern browser on any device.
THIS KIND OF OPPORTUNITY COMES ONCE A YEAR
Power to you!
If you have any questions or concerns about the course, click here to contact us. We're happy to help.