Essential Kettlebell Exercises

Module 1: Intro, Safety, and Expectations

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Q. In the past I've performed warm up stretches that include toe touching and seated bending over open legs with feet touching. I'm sure these stretches round the spine. Do you suggest I eliminate these? If so, what stretches, if any, would us suggest to replace these?
Bendrix  (9/10/2018 8:09 PM)
A. Bendrix Thank you for your question. As far as eliminating or replacing specific stretches we would need to know a bit more about your injury and exercise history (do you have a history or lower back pain etc....)
Brett Jones
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