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Industrial Strength

We believe everyone deserves to feel strong - and helping people get strong is our specialty.  We offer 1:1 personal training, group-based strength training classes, as well as a full Brazilian Jiu Jitsu program.  The owners, Mira & Tony Gracia, are both StrongFirst Certified Senior Instructors and StrongFirst Certified Elite Instructors.  Mira is also an international level master's weightlifter, and Tony is a BJJ black belt who competes at national and international level tournaments.

Industrial Strength has had strong ties with StrongFirst since it opened in 2013, and is proud to be the original StrongFirst Accredited Gym in Oregon.
Gym Owner / Operator Professional Background
1. StrongFirst Qualifications
Industrial Strength is owned and operated by Tony and Mira Gracia, who are both StrongFirst Certified Senior Instructors. They first attended a course from Pavel in 2011 and have been heavily invested in the community since then. After opening Industrial Strength in 2013, they have hosted nearly every StrongFirst event/certification at their facility, including SFG I and II kettlebell certifications, the SFL barbell certification, the SFB bodyweight certification, Plan Strong, and Strong E
2. Affiliate Qualifications
Both Tony and Mira are certified in the Functional Movement Screen (FMS), which is used heavily in Industrial Strength's intake process and programming.
3. Other Qualifications
In addition to being StrongFirst Certified Senior Instructors, Tony and Mira are both invested athletes in their own sports. Mira is a competitive weightlifter (sometimes called "Olympic lifting") and has won the national championship for her weight class and age division. Tony is a black belt in Brazilian Jiu Jitsu and is the head instructor of the BJJ program at Industrial Strength. Tony also has a BS in Exercise Science.
Lead Instructor (if different from owner / operator) Professional Background
1. StrongFirst Qualifications
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2. Affiliate Qualifications
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3. Other Qualifications
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Assistant Instructor Name(s) and Professional Background
1. Instructor Names and Backgrounds
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2. StrongFirst Qualifications
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3. Affiliate Qualifications
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4. Other Qualifications
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Additional Information
1. Training modalities / disciplines in use at your gym currently
Industrial Strength offers 1-on-1 personal training as well as group classes. We custom tailor all 1-on-1 sessions to the specific experience level, ability level, and goals of every individual. We draw from our entire tool belt, including FMS, kettlebells, barbells, bodyweight strength, aerobic conditioning, mobility training, and more to give each individual just what they need. For classes we have many offerings that are organized by modality. We have three primary group classes for s
2. Programming in use for private or group classes
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3. Listing of services / classes offered at your facility
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4. Demographics of gym users
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5. Ideal students
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Training Equipment at Use in Your Gym Currently
1. Kettlebells (brands, sizes, quantity)
Industrial Strength has a huge collection of kettlebells ranging from 6kg up to 60kg.
2. Pull-up bar (yes / no)
Yes, several
3. Barbell Equipment (bars, weights, racks, etc.)
Industrial Strength has a premier set up for barbell training, which is one reason why we have hosted the SFL barbell instructor certification three times. We have four full power racks with all the accessories one could ever want, including 0-90 degree benches, competition power bars, multi-grip pull up bars, bands, and specialty bars.
4. Other Equipment
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Gym Specs

Leader: Tony Gracia
Established Date: 7/31/2017
Phone: 971-242-8471

Address

8709 N. Lombard Street
Portland, Oregon 97203
United States

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