(888)899-3848
  2. Dashboard
  3. Curriculum   /   Topic   /   Subject   /   Course   /   

Course: Kettlebell STRONG!

Lead Instructor:  Geoff Neupert
 Access:  Public   Status:  Active   Course:  $99.00
Discover the rationale and techniques required to lift a pair of kettlebells with confidence. Inside, you’ll learn the proper cues and the mistakes to correct in order to safely perform and master the the following double kettlebell lifts:
  • Double Kettlebell Swing
  • Double Kettlebell Front Squat
  • Double Kettlebell Press
  • Double Kettlebell Clean
  • Double High Pull
  • Double Push Press
  • Double Jerk
  • Double Snatch

Also included is the legendary “STRONG!” program.

Course Lessons (2)

Part of Course

Kettlebell STRONG! Part 1

This lesson covers the Rack, the Double Front Squat, the Double Clean, and the Double Military Press.
Part of Course

Kettlebell STRONG! Part 2

This lesson covers the Double Swing, the Double High Pull, the Double Push Press, the Double Snatch, the Double Jerk, and the Double Clean and Jerk.

Course Specs

Course Lessons

Course Goals

  1. Understand the Course topic.
  2. Refine your ability to execute the techniques presented in the Course.
  3. Become familiar with drills that can be used to develop your skills.
  4. Achieve significant proficiency in the material.

Test Your Knowledge

There are not currently any tests related to this course.

Lead Instructor

Geoff Neupert
Former StrongFirst Certified Master Instructor

Geoff Neupert, Former StrongFirst Certified Master Instructor, has been training both himself and others with kettlebells since 2002. He’s been in the fitness industry since 1993 and has worked as a personal trainer, Division 1 strength and conditioning coach (Rutgers University), and a personal training business owner. He has over 25,000 hours of one-on-one personal training since he started counting in 2002. He has trained people from all walks of life with kettlebells including athletes, arthritis-laden grandmothers, military special forces, and everyone in between.

In 2006, Geoff became the 6th person to achieve the Beast Tamer Challenge and held the NSCA’s Certified Strength & Conditioning Specialist designation from 1997-2017. He is also the co-creator of Original Strength Systems.

Geoff is married to a beautiful woman and has two amazing kids. He is a former state champion and nationally qualified Olympic lifter.

More...