All our program in unique, specific and personal to our clients. No two people are alike and not program should be the same. Our programming can cater for all walks of life and all background.
We use a combination of the following:
Adaptive Movement and Mobility Training: Movement comes first, in the Movement, Strength & Recovery Model. There is a relationship between how you move and what happens in your body as a result of how you move. When you move better you can train harder and get stronger, improving your appearance and your health more quickly.
Adaptive Strength Training: When we build strength, we are building muscle. Muscle is what gives people the nice toned look. And for girls don't worry, you will not end up looking like Arnold Schwarzenegger, but you will look hot in a bikini. You see, muscle is the foundation for our metabolic rate. It is your body's fat burning engine. But apart from looking great, being strong makes everything in life easier, from picking up groceries, playing with the kids, to being a weekend warrior on the sports field. Trust me, everything is easier. Strength is one of the best injury prevention tools in sport and life.
Adaptive Recovery: This is a critical step o[en over looked. The way you recover is extremely important to help prevent injury and ensure your training is sustainable. Recovery has many elements which includes good nutrition, stretching, self myofascial release, massage and a good night's sleep/